Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/9/2012 Run
Brandon's House 6.5
Easy 6.5 mi 47:44 7:21
7/8/2012 Run
Trail West out n back 8
Easy 8.0 mi 57:11 7:09
7/6/2012 Run
Moose Pond Road 5
Easy 5.0 mi 36:09 7:14
7/5/2012 Run
Carr Ridge 7
Easy 7.0 mi 53:07 7:36
7/4/2012 Run
Carr Ridge 6
Easy 6.0 mi 44:36 7:26
7/3/2012 Run
Indian Stream rd. 8
Easy 8.0 mi 53:50 6:44
6/28/2012 Run
Mike Jutras 5
Easy 5.0 mi 35:33 7:07
6/26/2012 Run
Indian Stream rd. 6
Easy 4.0 mi 25:13 6:19
6/24/2012 Run
Indian Stream rd. 8
Easy 8.0 mi 55:41 6:58
6/23/2012 Run
Indian Stream rd. 6
Easy 6.0 mi 41:19 6:54
6/22/2012 Run
Indian Stream rd. 5
Easy 5.0 mi 35:16 7:04
6/21/2012 Run
Campground / Carr Ridge 4
Easy 4.0 mi 29:48 7:27
6/20/2012 Run
Lake Francis 3
Easy 3.1 mi 23:30 7:35
6/16/2012 Run
Race Cooldown
Easy 1.0 mi 8:00 8:00
6/16/2012 Run
Mt. Washington Road Race
Race 7.6 mi 1:21:45 10:46
6/16/2012 Run
Race Warmup
Easy 2.0 mi 15:00 7:30
6/12/2012 Run
Track Workout
Interval 7.5 mi 50:00 6:40
6/11/2012 Run
Trail West out n back 7.2
Easy 7.2 mi 48:28 6:44
6/7/2012 Run
Trail West out n back 8
Easy 8.0 mi 58:05 7:16
6/6/2012 Run
Out N back Trail west 4
Easy 4.0 mi 28:17 7:05
6/5/2012 Run
Trail West out n back 7.2
Tempo 7.2 mi 47:28 6:36
5/30/2012 Run
Out n Back 5.2 West Trail
Easy 5.2 mi 36:08 6:57
5/29/2012 Run
Track Workout Cooldown
Easy 2.0 mi 16:00 8:00
5/29/2012 Run
Track Workout
Interval 2.0 mi 15:00 7:30
5/29/2012 Run
Track Workout Warmup
Easy 3.1 mi 21:20 6:53
5/26/2012 Run
Powderhorn 3
Easy 3.0 mi 20:09 6:43
5/24/2012 Run
Out N back Trail west 4
Easy 4.0 mi 26:52 6:43
5/23/2012 Run
Out n Back 5.2 West Trail
Easy 5.2 mi 35:22 6:49
5/22/2012 Run
Out N back Trail west 4
Easy 4.0 mi 27:59 7:00
5/21/2012 Run
Out n Back 5.2 West Trail
Easy 5.2 mi 36:51 7:06
5/17/2012 Run
Out N back Trail west 4
Easy 4.0 mi 28:44 7:11
5/16/2012 Run
Out n back 3 mile on trail west
Easy 3.0 mi 22:55 7:39
5/14/2012 Run
Trail West 1 miler
Easy 1.0 mi 7:44 7:44
5/7/2012 Run
Long hill X5 with Walk down
Hill 1.1 mi 8:30 7:44
5/3/2012 Run
Out n back 2 mile west trail
Easy 2.0 mi 14:48 7:24
4/30/2012 Run
Out n back 2 mile west trail
Easy 2.0 mi 15:03 7:32
4/28/2012 Run
Trail West 1 miler
Easy 1.0 mi 7:33 7:33
4/26/2012 Run
Trail West 1 miler
Easy 1.0 mi 7:34 7:34
3/19/2012 Run
Out n back 2 mile west trail
Easy 2.0 mi 13:56 6:58
2/26/2012 Run
DH Jones 10 Miler
Race 10.0 mi 1:06:12 6:38
2/26/2012 Run
Race Warmup
Easy 2.0 mi 15:00 7:30
2/22/2012 Run
Blueberry Hill 8.9
Easy 8.9 mi 57:49 6:30
2/20/2012 Run
Scribner Road 4
Easy 4.0 mi 25:45 6:27
2/15/2012 Run
Tom's House/ Race Loop 7.2
Tempo 7.2 mi 44:14 6:09
2/14/2012 Run
Tom's House 5
Easy 5.1 mi 35:12 6:55
2/13/2012 Run
Scribner/Onway Lake Rd/Longhill 6.9
Easy 7.0 mi 44:34 6:25
2/12/2012 Run
Harriman Hill 6.8
Easy 6.8 mi 45:18 6:40
2/11/2012 Run
Trailer Park 5.1
Easy 5.1 mi 35:41 7:00
2/10/2012 Run
Tom's House / Race Loop 7.2
Easy 7.2 mi 46:58 6:32
2/8/2012 Run
Tom's House 5
Easy 5.1 mi 33:33 6:35
2/7/2012 Run
Tom's House 5
Easy 5.1 mi 34:31 6:47
2/6/2012 Run
Raymond Race 4.5
Easy 4.5 mi 28:38 6:22
2/5/2012 Run
Tom's House 5
Easy 5.1 mi 39:18 7:43
2/4/2012 Run
Raymond Race 4.5
Easy 4.5 mi 29:42 6:36
2/3/2012 Run
Raymond Race 4.5
Easy 4.5 mi 29:02 6:28
2/1/2012 Run
Raymond 2.8
Easy 2.8 mi 18:12 6:30
1/30/2012 Run
Lance's House 5k
Easy 3.1 mi 19:50 6:24