Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
7/9/2012 |
Run |
Brandon's House 6.5 |
Easy |
6.5 mi |
47:44 |
7:21 |
|
7/8/2012 |
Run |
Trail West out n back 8 |
Easy |
8.0 mi |
57:11 |
7:09 |
|
7/6/2012 |
Run |
Moose Pond Road 5 |
Easy |
5.0 mi |
36:09 |
7:14 |
|
7/5/2012 |
Run |
Carr Ridge 7 |
Easy |
7.0 mi |
53:07 |
7:36 |
|
7/4/2012 |
Run |
Carr Ridge 6 |
Easy |
6.0 mi |
44:36 |
7:26 |
|
7/3/2012 |
Run |
Indian Stream rd. 8 |
Easy |
8.0 mi |
53:50 |
6:44 |
|
6/28/2012 |
Run |
Mike Jutras 5 |
Easy |
5.0 mi |
35:33 |
7:07 |
|
6/26/2012 |
Run |
Indian Stream rd. 6 |
Easy |
4.0 mi |
25:13 |
6:19 |
|
6/24/2012 |
Run |
Indian Stream rd. 8 |
Easy |
8.0 mi |
55:41 |
6:58 |
|
6/23/2012 |
Run |
Indian Stream rd. 6 |
Easy |
6.0 mi |
41:19 |
6:54 |
|
6/22/2012 |
Run |
Indian Stream rd. 5 |
Easy |
5.0 mi |
35:16 |
7:04 |
|
6/21/2012 |
Run |
Campground / Carr Ridge 4 |
Easy |
4.0 mi |
29:48 |
7:27 |
|
6/20/2012 |
Run |
Lake Francis 3 |
Easy |
3.1 mi |
23:30 |
7:35 |
|
6/16/2012 |
Run |
Race Cooldown |
Easy |
1.0 mi |
8:00 |
8:00 |
|
6/16/2012 |
Run |
Mt. Washington Road Race |
Race |
7.6 mi |
1:21:45 |
10:46 |
|
6/16/2012 |
Run |
Race Warmup |
Easy |
2.0 mi |
15:00 |
7:30 |
|
6/12/2012 |
Run |
Track Workout |
Interval |
7.5 mi |
50:00 |
6:40 |
|
6/11/2012 |
Run |
Trail West out n back 7.2 |
Easy |
7.2 mi |
48:28 |
6:44 |
|
6/7/2012 |
Run |
Trail West out n back 8 |
Easy |
8.0 mi |
58:05 |
7:16 |
|
6/6/2012 |
Run |
Out N back Trail west 4 |
Easy |
4.0 mi |
28:17 |
7:05 |
|
6/5/2012 |
Run |
Trail West out n back 7.2 |
Tempo |
7.2 mi |
47:28 |
6:36 |
|
5/30/2012 |
Run |
Out n Back 5.2 West Trail |
Easy |
5.2 mi |
36:08 |
6:57 |
|
5/29/2012 |
Run |
Track Workout Cooldown |
Easy |
2.0 mi |
16:00 |
8:00 |
|
5/29/2012 |
Run |
Track Workout |
Interval |
2.0 mi |
15:00 |
7:30 |
|
5/29/2012 |
Run |
Track Workout Warmup |
Easy |
3.1 mi |
21:20 |
6:53 |
|
5/26/2012 |
Run |
Powderhorn 3 |
Easy |
3.0 mi |
20:09 |
6:43 |
|
5/24/2012 |
Run |
Out N back Trail west 4 |
Easy |
4.0 mi |
26:52 |
6:43 |
|
5/23/2012 |
Run |
Out n Back 5.2 West Trail |
Easy |
5.2 mi |
35:22 |
6:49 |
|
5/22/2012 |
Run |
Out N back Trail west 4 |
Easy |
4.0 mi |
27:59 |
7:00 |
|
5/21/2012 |
Run |
Out n Back 5.2 West Trail |
Easy |
5.2 mi |
36:51 |
7:06 |
|
5/17/2012 |
Run |
Out N back Trail west 4 |
Easy |
4.0 mi |
28:44 |
7:11 |
|
5/16/2012 |
Run |
Out n back 3 mile on trail west |
Easy |
3.0 mi |
22:55 |
7:39 |
|
5/14/2012 |
Run |
Trail West 1 miler |
Easy |
1.0 mi |
7:44 |
7:44 |
|
5/7/2012 |
Run |
Long hill X5 with Walk down |
Hill |
1.1 mi |
8:30 |
7:44 |
|
5/3/2012 |
Run |
Out n back 2 mile west trail |
Easy |
2.0 mi |
14:48 |
7:24 |
|
4/30/2012 |
Run |
Out n back 2 mile west trail |
Easy |
2.0 mi |
15:03 |
7:32 |
|
4/28/2012 |
Run |
Trail West 1 miler |
Easy |
1.0 mi |
7:33 |
7:33 |
|
4/26/2012 |
Run |
Trail West 1 miler |
Easy |
1.0 mi |
7:34 |
7:34 |
|
3/19/2012 |
Run |
Out n back 2 mile west trail |
Easy |
2.0 mi |
13:56 |
6:58 |
|
2/26/2012 |
Run |
DH Jones 10 Miler |
Race |
10.0 mi |
1:06:12 |
6:38 |
|
2/26/2012 |
Run |
Race Warmup |
Easy |
2.0 mi |
15:00 |
7:30 |
|
2/22/2012 |
Run |
Blueberry Hill 8.9 |
Easy |
8.9 mi |
57:49 |
6:30 |
|
2/20/2012 |
Run |
Scribner Road 4 |
Easy |
4.0 mi |
25:45 |
6:27 |
|
2/15/2012 |
Run |
Tom's House/ Race Loop 7.2 |
Tempo |
7.2 mi |
44:14 |
6:09 |
|
2/14/2012 |
Run |
Tom's House 5 |
Easy |
5.1 mi |
35:12 |
6:55 |
|
2/13/2012 |
Run |
Scribner/Onway Lake Rd/Longhill 6.9 |
Easy |
7.0 mi |
44:34 |
6:25 |
|
2/12/2012 |
Run |
Harriman Hill 6.8 |
Easy |
6.8 mi |
45:18 |
6:40 |
|
2/11/2012 |
Run |
Trailer Park 5.1 |
Easy |
5.1 mi |
35:41 |
7:00 |
|
2/10/2012 |
Run |
Tom's House / Race Loop 7.2 |
Easy |
7.2 mi |
46:58 |
6:32 |
|
2/8/2012 |
Run |
Tom's House 5 |
Easy |
5.1 mi |
33:33 |
6:35 |
|
2/7/2012 |
Run |
Tom's House 5 |
Easy |
5.1 mi |
34:31 |
6:47 |
|
2/6/2012 |
Run |
Raymond Race 4.5 |
Easy |
4.5 mi |
28:38 |
6:22 |
|
2/5/2012 |
Run |
Tom's House 5 |
Easy |
5.1 mi |
39:18 |
7:43 |
|
2/4/2012 |
Run |
Raymond Race 4.5 |
Easy |
4.5 mi |
29:42 |
6:36 |
|
2/3/2012 |
Run |
Raymond Race 4.5 |
Easy |
4.5 mi |
29:02 |
6:28 |
|
2/1/2012 |
Run |
Raymond 2.8 |
Easy |
2.8 mi |
18:12 |
6:30 |
|
1/30/2012 |
Run |
Lance's House 5k |
Easy |
3.1 mi |
19:50 |
6:24 |
|