| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/25/2009 |
Run |
Raymond Random |
Easy |
6.1 mi |
42:01 |
6:54 |
 |
| 6/24/2009 |
Run |
Essex Out n back 10 |
Easy |
10.0 mi |
1:09:13 |
6:56 |
|
| 6/23/2009 |
Run |
Pawtuckaway 10 |
Easy |
10.0 mi |
1:06:44 |
6:41 |
|
| 6/22/2009 |
Run |
Hilly Tom Long Hill 10 |
Easy |
9.8 mi |
1:05:26 |
6:41 |
|
| 6/20/2009 |
Run |
Race Cooldown |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 6/20/2009 |
Run |
Run For Cash 5k |
Race |
3.1 mi |
16:03 |
5:11 |
|
| 6/20/2009 |
Run |
Race Warmup |
Easy |
3.0 mi |
21:30 |
7:10 |
|
| 6/18/2009 |
Run |
Trail out n' Back 5 East |
Easy |
5.0 mi |
33:30 |
6:43 |
|
| 6/17/2009 |
Run |
Trail out n' Back 5 East |
Easy |
5.0 mi |
37:03 |
7:26 |
|
| 6/16/2009 |
Run |
Workout Cooldown |
Easy |
3.1 mi |
21:36 |
6:59 |
|
| 6/16/2009 |
Run |
Track Workout |
Interval |
5.3 mi |
36:45 |
6:57 |
|
| 6/16/2009 |
Run |
Workout Warmup |
Easy |
3.1 mi |
20:46 |
6:42 |
|
| 6/15/2009 |
Run |
Amy's House Random |
Easy |
4.0 mi |
28:38 |
7:10 |
|
| 6/11/2009 |
Run |
Trail out n' Back 5 East |
Easy |
5.0 mi |
35:09 |
7:03 |
|
| 6/10/2009 |
Run |
Long Hill Repeats |
Hill |
8.2 mi |
55:42 |
6:48 |
|
| 6/9/2009 |
Run |
Pawtuckaway Random Trails |
Easy |
6.8 mi |
47:31 |
7:00 |
|
| 6/8/2009 |
Run |
Trail out n' Back 5 East |
Easy |
5.0 mi |
35:26 |
7:07 |
|
| 6/7/2009 |
Run |
Race Cooldown |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 6/7/2009 |
Run |
Rhody 5k |
Race |
3.1 mi |
15:55 |
5:09 |
|
| 6/7/2009 |
Run |
Race Warmup |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 6/3/2009 |
Run |
Random RR Trails |
Easy |
2.0 mi |
14:51 |
7:26 |
|
| 6/2/2009 |
Run |
Workout Cooldown |
Easy |
3.1 mi |
21:43 |
7:01 |
|
| 6/2/2009 |
Run |
Track Workout |
Interval |
4.8 mi |
30:51 |
6:26 |
|
| 6/2/2009 |
Run |
Workout Warmup |
Easy |
3.1 mi |
21:20 |
6:53 |
|
| 6/1/2009 |
Run |
Pawtuckaway Random Trails |
Tempo |
7.1 mi |
48:08 |
6:47 |
|
| 5/30/2009 |
Run |
Back Lake 10 Miler |
Easy |
10.1 mi |
1:09:05 |
6:51 |
|
| 5/27/2009 |
Run |
Pawtuckaway Random Trails |
Easy |
3.5 mi |
24:33 |
7:01 |
|
| 5/26/2009 |
Run |
Workout Cooldown |
Easy |
3.1 mi |
22:30 |
7:16 |
|
| 5/26/2009 |
Run |
Track Workout |
Interval |
4.8 mi |
32:30 |
6:47 |
|
| 5/26/2009 |
Run |
Workout Warmup |
Easy |
3.1 mi |
20:35 |
6:39 |
|
| 5/24/2009 |
Run |
Back Lake Loop Pittsburg |
Easy |
8.3 mi |
56:55 |
6:52 |
|
| 5/23/2009 |
Run |
Back Lake RD 4.5 |
Easy |
4.5 mi |
30:30 |
6:47 |
|
| 5/22/2009 |
Run |
Trail out n' Back 5 East |
Easy |
5.0 mi |
33:20 |
6:41 |
|
| 5/20/2009 |
Run |
Highschool Random |
Easy |
4.5 mi |
33:06 |
7:22 |
|
| 5/19/2009 |
Run |
Workout Cooldown |
Easy |
3.0 mi |
22:21 |
7:27 |
|
| 5/19/2009 |
Run |
Track Workout |
Interval |
4.8 mi |
31:33 |
6:35 |
|
| 5/19/2009 |
Run |
Workout Warmup |
Easy |
3.0 mi |
21:23 |
7:08 |
|
| 5/18/2009 |
Run |
Tom's House 5 |
Easy |
5.1 mi |
34:14 |
6:43 |
|
| 5/17/2009 |
Run |
Hilly Tom Long Hill 10 |
Easy |
9.9 mi |
1:12:30 |
7:20 |
|
| 5/16/2009 |
Run |
Race Cooldown |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 5/16/2009 |
Run |
Bedford 12k |
Race |
12.0 km |
39:38 |
5:19 |
|
| 5/16/2009 |
Run |
Race Warmup |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 5/15/2009 |
Run |
Random RR Trails |
Easy |
3.5 mi |
23:58 |
6:51 |
|
| 5/13/2009 |
Run |
Highschool Random |
Easy |
6.5 mi |
46:04 |
7:06 |
|
| 5/12/2009 |
Run |
Whirlaway 10k with 2 mile warmup |
Fartlek |
8.0 mi |
49:41 |
6:13 |
|
| 5/11/2009 |
Run |
Hilly Tom 7 with trail back |
Easy |
8.6 mi |
56:58 |
6:38 |
|
| 5/10/2009 |
Run |
Trail out n' Back 5 East |
Easy |
5.0 mi |
35:56 |
7:13 |
|
| 5/10/2009 |
Run |
Random RR Trails |
Easy |
5.0 mi |
35:08 |
7:02 |
|
| 5/9/2009 |
Run |
Race Cooldown |
Easy |
3.1 mi |
22:30 |
7:16 |
|
| 5/9/2009 |
Run |
Barrington B1st Peeper Run |
Race |
3.1 mi |
16:07 |
5:12 |
|
| 5/9/2009 |
Run |
Race Warmup |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 5/8/2009 |
Run |
Pawtuckaway Random Trails |
Easy |
3.5 mi |
25:06 |
7:11 |
|
| 5/7/2009 |
Run |
156 Out n back 7 |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 5/6/2009 |
Run |
156 Out n back 7 |
Fartlek |
7.0 mi |
43:39 |
6:15 |
|
| 5/3/2009 |
Run |
Trail out n' Back 5 East |
Easy |
5.0 mi |
34:01 |
6:50 |
|
| 5/2/2009 |
Run |
Pawtuckaway Random Trails |
Tempo |
9.5 mi |
1:01:09 |
6:27 |
|
| 5/1/2009 |
Run |
Hilly Tom Long Hill 10 |
Easy |
9.8 mi |
1:07:08 |
6:52 |
|
| 4/30/2009 |
Run |
Pittsburg Random |
Easy |
4.0 mi |
27:10 |
6:48 |
|
| 4/29/2009 |
Run |
Long Hill Repeats |
Hill |
7.2 mi |
49:18 |
6:51 |
|
| 4/27/2009 |
Run |
Pawtuckaway Random Trails |
Hill |
5.0 mi |
35:08 |
7:02 |
|
| 4/26/2009 |
Run |
Trail out n' Back 7 East |
Easy |
7.0 mi |
50:49 |
7:16 |
|
| 4/25/2009 |
Run |
Pawtuckaway Random Trails |
Easy |
7.5 mi |
53:54 |
7:12 |
|
| 4/24/2009 |
Run |
Race Cooldown |
Easy |
2.5 mi |
18:00 |
7:12 |
|
| 4/24/2009 |
Run |
NHTI Delta Denatal 5k |
Race |
3.1 mi |
16:22 |
5:17 |
|
| 4/24/2009 |
Run |
Warmup |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 4/23/2009 |
Run |
Trail out n' Back 5 East |
Easy |
5.0 mi |
33:45 |
6:45 |
|
| 4/22/2009 |
Run |
Trail out n' Back 7 East |
Easy |
7.0 mi |
47:03 |
6:44 |
|
| 4/21/2009 |
Run |
High School 7 |
Easy |
7.1 mi |
57:03 |
8:03 |
|
| 4/20/2009 |
Run |
Long Hill Repeats |
Hill |
6.0 mi |
39:00 |
6:30 |
|