| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/29/2012 |
Run |
Raymond 2.8 |
Easy |
2.8 mi |
19:05 |
6:49 |
 |
| 1/25/2012 |
Run |
Raymond 2 miler |
Easy |
2.0 mi |
13:38 |
6:49 |
|
| 1/10/2012 |
Run |
Tom's House 5 |
Easy |
5.1 mi |
32:26 |
6:22 |
|
| 1/6/2012 |
Run |
Blueberry Hill 8.9 |
Easy |
8.9 mi |
57:25 |
6:28 |
|
| 1/4/2012 |
Run |
Danville School 7.1 |
Easy |
7.1 mi |
46:35 |
6:34 |
|
| 1/3/2012 |
Run |
Danville School 8.9 |
Easy |
8.9 mi |
58:42 |
6:36 |
|
| 1/2/2012 |
Run |
102 Eight + Race Loop 10 |
Easy |
10.0 mi |
1:07:00 |
6:42 |
|
| 1/1/2012 |
Run |
Random Raymond 5.4 |
Easy |
5.4 mi |
37:06 |
6:53 |
|
| 12/31/2011 |
Run |
Harriman Hill 7.6 |
Easy |
7.6 mi |
50:49 |
6:42 |
|
| 12/30/2011 |
Run |
Scribner/Onway Lake Rd/Longhill 6.9 |
Easy |
7.0 mi |
46:46 |
6:44 |
|
| 12/29/2011 |
Run |
Tom's House 5 |
Easy |
5.1 mi |
34:29 |
6:46 |
|
| 12/28/2011 |
Run |
Phillips Exeter 9 Miler |
Easy |
9.0 mi |
1:03:35 |
7:04 |
|
| 12/27/2011 |
Run |
Raymond Race 4.5 |
Easy |
4.5 mi |
29:56 |
6:40 |
|
| 12/26/2011 |
Run |
Lane Rd. 12 |
Long |
12.0 mi |
1:23:25 |
6:58 |
|
| 12/24/2011 |
Run |
Raymond Race 4.5 |
Easy |
4.5 mi |
30:27 |
6:46 |
|
| 12/22/2011 |
Run |
Race/Tom's House/ Long Hill 9.1 |
Easy |
9.1 mi |
59:37 |
6:34 |
|
| 12/21/2011 |
Run |
Scribner/Onway Lake Rd/Longhill 6.9 |
Easy |
7.0 mi |
50:01 |
7:12 |
|
| 12/20/2011 |
Run |
Danville School 8 Miler |
Easy |
8.0 mi |
53:58 |
6:45 |
|
| 12/19/2011 |
Run |
Tom's House / Race Loop 7.2 |
Easy |
7.2 mi |
48:05 |
6:41 |
|
| 12/18/2011 |
Run |
Race/Tom's House/ Long Hill 9.1 |
Easy |
9.1 mi |
1:01:37 |
6:47 |
|
| 12/17/2011 |
Run |
Tom's House / Race Loop 7.2 |
Easy |
7.2 mi |
48:47 |
6:47 |
|
| 12/16/2011 |
Run |
Out n back 2 mile west trail |
Easy |
2.0 mi |
13:40 |
6:50 |
|
| 12/14/2011 |
Run |
Danville School 5.8 |
Easy |
5.8 mi |
37:32 |
6:29 |
|
| 12/11/2011 |
Run |
Trail West out n back 7.2 |
Easy |
7.2 mi |
49:23 |
6:52 |
|
| 12/10/2011 |
Run |
Trail West out n back 7.2 |
Easy |
7.2 mi |
49:12 |
6:50 |
|
| 12/9/2011 |
Run |
Out N back Trail west 4 |
Easy |
4.0 mi |
26:48 |
6:42 |
|
| 12/8/2011 |
Run |
Out n back 2 mile west trail |
Easy |
2.0 mi |
14:13 |
7:07 |
|
| 12/4/2011 |
Run |
Mill Cities Relay Leg # 1 |
Race |
5.4 mi |
30:08 |
5:35 |
|
| 12/4/2011 |
Run |
Race Warmup |
Easy |
2.0 mi |
14:30 |
7:15 |
|
| 12/1/2011 |
Run |
Danville School 5.8 |
Easy |
5.8 mi |
37:49 |
6:32 |
|
| 11/30/2011 |
Run |
Danville Random |
Easy |
7.8 mi |
52:25 |
6:46 |
|
| 11/29/2011 |
Run |
Danville Random |
Easy |
6.0 mi |
38:53 |
6:29 |
|
| 11/24/2011 |
Run |
Trail West 2 |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 11/23/2011 |
Run |
Race Cooldown |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 11/23/2011 |
Run |
Newton Turkey Trot 5k |
Race |
3.1 mi |
16:57 |
5:29 |
|
| 11/23/2011 |
Run |
Race Warmup |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 11/18/2011 |
Run |
Random Waterville Valley |
Easy |
8.0 mi |
59:00 |
7:23 |
|
| 11/17/2011 |
Run |
Random Waterville Valley |
Easy |
8.0 mi |
58:40 |
7:20 |
|
| 11/15/2011 |
Run |
Tom's House 5 |
Easy |
5.1 mi |
33:03 |
6:29 |
|
| 11/14/2011 |
Run |
Out n Back 5.2 West Trail |
Easy |
5.2 mi |
33:47 |
6:30 |
|
| 11/10/2011 |
Run |
Out N back Trail west 4 |
Easy |
4.0 mi |
30:07 |
7:32 |
|
| 11/9/2011 |
Run |
Out N back Trail west 4 |
Easy |
4.0 mi |
26:39 |
6:40 |
|
| 11/8/2011 |
Run |
Out N back Trail west 4 |
Easy |
4.0 mi |
27:02 |
6:46 |
|
| 11/7/2011 |
Run |
Raymond 2.8 |
Easy |
2.8 mi |
19:23 |
6:56 |
|
| 11/5/2011 |
Run |
Trail out n back west 2 miler |
Easy |
2.0 mi |
13:59 |
7:00 |
|
| 10/24/2011 |
Run |
Out n back 3 mile on trail west |
Easy |
3.0 mi |
20:48 |
6:56 |
|
| 10/17/2011 |
Run |
Out n back 3 mile on trail west |
Easy |
3.0 mi |
21:06 |
7:02 |
|
| 10/16/2011 |
Run |
Out n back 3 mile on trail west |
Easy |
3.0 mi |
21:49 |
7:17 |
|
| 10/15/2011 |
Run |
Merrymeeting 3 miles |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 10/14/2011 |
Run |
Trail West out n back 7.2 |
Easy |
5.0 mi |
34:08 |
6:50 |
|
| 10/13/2011 |
Run |
Trail West out n back 7.2 |
Easy |
7.2 mi |
49:05 |
6:50 |
|
| 10/12/2011 |
Run |
Tom's House 5 |
Easy |
5.1 mi |
32:53 |
6:27 |
|
| 10/11/2011 |
Run |
Workout Cooldown |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 10/11/2011 |
Run |
Track Workout |
Interval |
3.0 mi |
16:07 |
5:23 |
|
| 10/11/2011 |
Run |
Workout Warmup |
Easy |
2.5 mi |
17:50 |
7:08 |
|
| 10/10/2011 |
Run |
Carr Ridge out n back 5.0 |
Easy |
5.0 mi |
33:39 |
6:44 |
|
| 10/9/2011 |
Run |
Back Lake out n back 8.6 |
Easy |
8.6 mi |
56:34 |
6:35 |
|
| 10/8/2011 |
Run |
Moose Pond Road |
Easy |
5.1 mi |
33:58 |
6:40 |
|
| 10/7/2011 |
Run |
Trail out n' Back 7 East |
Easy |
7.1 mi |
48:35 |
6:51 |
|
| 10/6/2011 |
Run |
Chivers Pond 10.2 |
Tempo |
10.2 mi |
1:05:49 |
6:28 |
|
| 10/5/2011 |
Run |
Tom's House 5 |
Easy |
5.1 mi |
34:38 |
6:48 |
|
| 10/4/2011 |
Run |
Workout Cooldown |
Easy |
2.5 mi |
17:50 |
7:08 |
|
| 10/4/2011 |
Run |
Track Workout |
Interval |
4.5 mi |
24:48 |
5:31 |
|
| 10/4/2011 |
Run |
Workout Warmup |
Easy |
2.5 mi |
17:45 |
7:06 |
|
| 10/3/2011 |
Run |
Random Trails Tower Hill Pond |
Easy |
9.6 mi |
1:05:15 |
6:48 |
|
| 10/2/2011 |
Run |
Back Lake RD 4.5 |
Easy |
4.5 mi |
29:25 |
6:33 |
|
| 10/1/2011 |
Run |
Back Lake RD 4.5 |
Easy |
4.5 mi |
30:04 |
6:41 |
|
| 9/30/2011 |
Run |
Chivers Pond 10.2 |
Easy |
10.2 mi |
1:08:08 |
6:41 |
|
| 9/29/2011 |
Run |
Trail East out n back 11.1 |
Easy |
11.1 mi |
1:14:38 |
6:44 |
|
| 9/28/2011 |
Run |
Tom's House 5 |
Easy |
5.1 mi |
33:53 |
6:39 |
|