| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/10/2014 |
Run |
Camp Otter 4.2 |
Easy |
4.2 mi |
29:22 |
7:00 |
 |
| 7/9/2014 |
Run |
Round Pond Road (Left then right) 8.0 |
Easy |
8.0 mi |
54:31 |
6:49 |
|
| 7/8/2014 |
Run |
Camp Otter 7 |
Easy |
7.0 mi |
47:28 |
6:47 |
|
| 7/8/2014 |
Run |
Magalloway out and back 6 |
Easy |
6.0 mi |
41:02 |
6:51 |
|
| 7/6/2014 |
Run |
Round Pond Road (Left then right) |
Easy |
8.0 mi |
53:53 |
6:45 |
|
| 7/5/2014 |
Run |
Round Pond Road (Right Sideand Back) |
Easy |
7.1 mi |
48:13 |
6:48 |
|
| 7/4/2014 |
Run |
Magalloway out n back 4 |
Easy |
4.0 mi |
26:09 |
6:33 |
|
| 7/3/2014 |
Run |
Camp Otter 2.6 |
Easy |
2.6 mi |
18:12 |
7:00 |
|
| 7/2/2014 |
Run |
Camp Otter 1 |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 6/28/2014 |
Run |
Coon Brook 6.5 |
Easy |
6.5 mi |
45:19 |
6:59 |
|
| 6/27/2014 |
Run |
Magalloway Out n' Back 8 |
Easy |
8.0 mi |
55:19 |
6:55 |
|
| 6/26/2014 |
Run |
Camp Otter 3.0 |
Easy |
3.0 mi |
22:13 |
7:25 |
|
| 6/23/2014 |
Run |
Camp To Magalloway and back |
Easy |
4.0 mi |
27:24 |
6:51 |
|
| 6/22/2014 |
Run |
Camp Otter 3.0 |
Easy |
3.0 mi |
22:20 |
7:27 |
|
| 6/21/2014 |
Run |
Race Cooldown |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 6/21/2014 |
Run |
Mt. Washington Road Race |
Race |
7.6 mi |
1:16:09 |
10:02 |
|
| 6/21/2014 |
Run |
Race Warmup |
Easy |
2.5 mi |
19:00 |
7:36 |
|
| 6/19/2014 |
Run |
Trail out n' Back 5 East |
Easy |
5.0 mi |
34:35 |
6:56 |
|
| 6/18/2014 |
Run |
Out n Back 5.2 West Trail |
Tempo |
5.2 mi |
33:24 |
6:26 |
|
| 6/17/2014 |
Run |
Bike Trip |
Easy |
7.0 mi |
49:30 |
7:05 |
|
| 6/16/2014 |
Run |
Lances House 5.0 |
Easy |
4.6 mi |
37:34 |
8:10 |
|
| 6/15/2014 |
Run |
Race Cooldown |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 6/15/2014 |
Run |
Ribfest 5 Miler Grand Prix |
Race |
5.0 mi |
28:57 |
5:48 |
|
| 6/15/2014 |
Run |
Race Warmup |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 6/14/2014 |
Run |
Trail West 4 with 4 Strides |
Easy |
4.6 mi |
33:53 |
7:22 |
|
| 6/12/2014 |
Run |
Chivers Pond 10.2 |
Easy |
10.2 mi |
1:09:18 |
6:48 |
|
| 6/11/2014 |
Run |
Trail 8 West |
Easy |
8.0 mi |
56:14 |
7:02 |
|
| 6/10/2014 |
Run |
Pawtuckaway Loops X 3 |
Easy |
9.7 mi |
1:05:45 |
6:47 |
|
| 6/8/2014 |
Run |
Down Ascutney |
Easy |
5.1 mi |
40:00 |
7:51 |
|
| 6/8/2014 |
Run |
Mt. Ascutney Road Race |
Race |
3.7 mi |
36:46 |
9:57 |
|
| 6/8/2014 |
Run |
Race Warmup |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 6/3/2014 |
Run |
Pawtuckaway Random Trails |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 6/1/2014 |
Run |
Magalloway Out n' Back 8 |
Hill |
8.0 mi |
55:08 |
6:54 |
|
| 5/31/2014 |
Run |
Magalloway Out n' Back 8 |
Hill |
8.0 mi |
54:40 |
6:50 |
|
| 5/28/2014 |
Run |
Trail West out n back 8 |
Easy |
8.0 mi |
52:47 |
6:36 |
|
| 5/26/2014 |
Run |
Coon Brook Bog 5.3 |
Easy |
5.3 mi |
38:40 |
7:18 |
|
| 5/25/2014 |
Run |
Coon Brook Bog 5.3 |
Easy |
5.3 mi |
38:01 |
7:11 |
|
| 5/23/2014 |
Run |
Trail out n back east 5 miler |
Easy |
5.0 mi |
33:20 |
6:40 |
|
| 5/22/2014 |
Run |
Out n Back 5.2 West Trail |
Easy |
5.2 mi |
35:07 |
6:46 |
|
| 5/20/2014 |
Run |
Out n back 3 mile on trail west |
Easy |
3.0 mi |
21:11 |
7:04 |
|
| 5/7/2014 |
Run |
Out n Back 5.2 West Trail |
Easy |
5.2 mi |
33:43 |
6:30 |
|
| 5/5/2014 |
Run |
Out N back Trail west 4 |
Easy |
4.0 mi |
25:49 |
6:28 |
|
| 4/26/2014 |
Run |
Race Cooldown |
Easy |
1.9 mi |
15:00 |
7:54 |
|
| 4/26/2014 |
Run |
Dan Ford 3 mile |
Race |
3.0 mi |
16:04 |
5:26 |
|
| 4/26/2014 |
Run |
Race Warmup |
Easy |
1.5 mi |
11:20 |
7:34 |
|
| 4/25/2014 |
Run |
Out N back Trail west 4 |
Easy |
4.0 mi |
26:53 |
6:44 |
|
| 4/22/2014 |
Run |
Out n Back Trail 6 miler West |
Easy |
6.0 mi |
43:16 |
7:13 |
|
| 4/20/2014 |
Run |
Trail West 2 |
Easy |
2.0 mi |
14:11 |
7:06 |
|
| 4/18/2014 |
Run |
Out n back 3 mile on trail west |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 4/17/2014 |
Run |
Trail 8 West |
Fartlek |
8.0 mi |
52:40 |
6:35 |
|
| 4/16/2014 |
Run |
Tom's House 5 |
Easy |
5.1 mi |
33:50 |
6:39 |
|
| 4/14/2014 |
Run |
Chivers Pond 10.2 |
Easy |
10.2 mi |
1:13:31 |
7:13 |
|
| 4/13/2014 |
Run |
Random Trails Tower Hill Pond |
Long |
12.0 mi |
1:29:22 |
7:27 |
|
| 4/11/2014 |
Run |
Blueberry Hill 9.0 |
Easy |
9.0 mi |
59:27 |
6:37 |
|
| 4/10/2014 |
Run |
102 8.3 River and Back |
Easy |
8.3 mi |
58:47 |
7:07 |
|
| 4/9/2014 |
Run |
Race/Tom's House/ Long Hill 9.1 |
Fartlek |
9.1 mi |
57:12 |
6:18 |
|
| 4/7/2014 |
Run |
102 8.3 River and Back |
Easy |
8.3 mi |
59:06 |
7:09 |
|
| 4/6/2014 |
Run |
Mountain Road 12 |
Long |
12.0 mi |
1:21:48 |
6:49 |
|
| 4/5/2014 |
Run |
Race Cooldown |
Easy |
3.5 mi |
24:00 |
6:52 |
|
| 4/5/2014 |
Run |
Rochester Run to Read 5k |
Race |
3.1 mi |
17:21 |
5:36 |
|
| 4/5/2014 |
Run |
Race Warmup |
Easy |
2.5 mi |
19:00 |
7:36 |
|
| 4/4/2014 |
Run |
Scribner Road 4 w 8 strides |
Easy |
5.3 mi |
35:44 |
6:45 |
|
| 4/2/2014 |
Run |
Blueberry Hill 9.0 |
Easy |
9.0 mi |
58:58 |
6:35 |
|
| 4/1/2014 |
Run |
102 8.3 River and Back |
Easy |
8.3 mi |
54:45 |
6:38 |
|
| 3/30/2014 |
Run |
Race Cooldown |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 3/30/2014 |
Run |
An Ras Mor 5k |
Race |
3.1 mi |
17:05 |
5:31 |
|
| 3/30/2014 |
Run |
Race Warmup |
Easy |
2.0 mi |
14:30 |
7:15 |
|
| 3/28/2014 |
Run |
Scribner Road 4 w 8 strides |
Easy |
5.3 mi |
36:26 |
6:53 |
|
| 3/26/2014 |
Run |
Scribner/Onway Lake Rd/Longhill 7 |
Easy |
7.0 mi |
45:40 |
6:32 |
|
| 3/24/2014 |
Run |
Scribner Road 4 w 8 strides |
Easy |
5.3 mi |
35:31 |
6:43 |
|
| 3/23/2014 |
Run |
Hamel Applecreast 10 |
Easy |
10.0 mi |
1:11:21 |
7:09 |
|
| 3/21/2014 |
Run |
High School 7.6 |
Easy |
7.6 mi |
49:18 |
6:30 |
|
| 3/19/2014 |
Run |
Tom's House / Race Loop 7.2 |
Easy |
7.2 mi |
46:09 |
6:25 |
|
| 3/17/2014 |
Run |
Scribner/Onway Lake Rd/Longhill 7 |
Easy |
7.0 mi |
48:47 |
6:59 |
|
| 3/15/2014 |
Run |
Race Cooldown |
Easy |
1.5 mi |
11:30 |
7:40 |
|
| 3/15/2014 |
Run |
Holy Grail 5k |
Race |
3.1 mi |
17:09 |
5:32 |
|
| 3/15/2014 |
Run |
Race Warmup |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 3/11/2014 |
Run |
Raymond 2.8 |
Tempo |
2.8 mi |
17:08 |
6:08 |
|
| 3/10/2014 |
Run |
Raymond 1 mile |
Easy |
1.0 mi |
7:17 |
7:17 |
|
| 3/6/2014 |
Run |
Tom's House 5 |
Easy |
5.1 mi |
34:44 |
6:49 |
|
| 3/2/2014 |
Run |
Lane Rd. 12 |
Long |
12.0 mi |
1:20:52 |
6:45 |
|
| 2/27/2014 |
Run |
Scribner/Onway Lake Rd/Longhill 6.9 |
Easy |
7.0 mi |
50:27 |
7:15 |
|
| 2/26/2014 |
Run |
Pittsburg Random |
Easy |
5.0 mi |
40:09 |
8:02 |
|
| 2/25/2014 |
Run |
Pittsburg Random |
Easy |
4.9 mi |
37:32 |
7:40 |
|
| 2/23/2014 |
Run |
DH Jones 10 Miler |
Race |
10.0 mi |
1:02:29 |
6:15 |
|
| 2/23/2014 |
Run |
Race Warmup |
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 2/21/2014 |
Run |
Tom's House 5 |
Easy |
5.1 mi |
33:19 |
6:32 |
|
| 2/17/2014 |
Run |
Tom's House 5 |
Easy |
5.1 mi |
34:38 |
6:48 |
|
| 2/16/2014 |
Run |
Green Road 10.2 |
Easy |
10.2 mi |
1:09:59 |
6:52 |
|
| 2/15/2014 |
Run |
Whirlaway 8 miler |
Easy |
8.0 mi |
55:27 |
6:56 |
|
| 2/14/2014 |
Run |
Raymond Race 4.5 |
Easy |
4.5 mi |
31:04 |
6:55 |
|
| 2/12/2014 |
Run |
Donald Road/Tom's House 8 |
Easy |
8.0 mi |
52:57 |
6:38 |
|
| 2/10/2014 |
Run |
Tom's House / Race Loop 7.2 |
Easy |
7.2 mi |
55:16 |
7:41 |
|
| 2/9/2014 |
Run |
Hilly Tom Long Hill 9.8 |
Easy |
9.9 mi |
1:08:36 |
6:56 |
|
| 2/7/2014 |
Run |
Scribner/Onway Lake Rd/Longhill 6.9 |
Easy |
7.0 mi |
46:00 |
6:37 |
|
| 2/4/2014 |
Run |
Long Hill X 6 w/ Harriman Cooldown |
Hill |
7.7 mi |
54:23 |
7:07 |
|
| 2/1/2014 |
Run |
Tom's House / Race Loop 7.2 |
Tempo |
7.3 mi |
50:08 |
6:53 |
|
| 1/31/2014 |
Run |
Raymond 3 |
Easy |
3.0 mi |
19:32 |
6:31 |
|
| 1/27/2014 |
Run |
Race/Tom's House/ Long Hill 9.1 |
Easy |
9.1 mi |
1:06:45 |
7:21 |
|
| 1/26/2014 |
Run |
Tom's House 5 |
Easy |
5.1 mi |
33:34 |
6:35 |
|