| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/12/2015 |
Run |
Lane Road 16.3 (Race Loop Finish) |
Long |
16.3 mi |
1:49:19 |
6:43 |
 |
| 4/11/2015 |
Run |
Race Cooldown |
Easy |
4.3 mi |
34:00 |
8:00 |
|
| 4/11/2015 |
Run |
Run of the Savages |
Race |
3.0 mi |
16:06 |
5:22 |
|
| 4/11/2015 |
Run |
Race Warmup |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 4/10/2015 |
Run |
Blueberry Hill 8.9 |
Easy |
8.9 mi |
59:56 |
6:43 |
|
| 4/8/2015 |
Run |
Hilly Tom Long Hill 9.8 |
Fartlek |
9.8 mi |
1:02:55 |
6:26 |
|
| 4/7/2015 |
Run |
Blueberry Hill 8.9 |
Easy |
8.9 mi |
59:29 |
6:40 |
|
| 4/5/2015 |
Run |
Blueberry Hill 8.9 + Scum Farm Out and Back |
Long |
10.9 mi |
1:14:06 |
6:48 |
|
| 4/4/2015 |
Run |
Race Cooldown |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 3/9/2015 |
Run |
Danville 7.1 (Brookside) |
Easy |
7.7 mi |
50:31 |
6:34 |
|
| 3/8/2015 |
Run |
Blueberry Hill 8.9 |
Easy |
8.9 mi |
58:25 |
6:33 |
|
| 3/6/2015 |
Run |
Football Field 5.0 |
Easy |
5.0 mi |
32:20 |
6:28 |
|
| 3/4/2015 |
Run |
Raymond 2 Mile |
Easy |
2.0 mi |
13:00 |
6:30 |
|
| 3/1/2015 |
Run |
Lane Road 12 with Race Loop Add on |
Long |
13.1 mi |
1:26:27 |
6:36 |
|
| 2/28/2015 |
Run |
Blueberry Hill 8.9 |
Easy |
8.9 mi |
1:00:53 |
6:50 |
|
| 2/27/2015 |
Run |
Tom's House 5 |
Easy |
5.7 mi |
39:16 |
6:54 |
|
| 2/27/2015 |
Run |
Football Field 5.0 |
Easy |
5.0 mi |
33:40 |
6:44 |
|
| 2/26/2015 |
Run |
Blueberry Hill 8.9 |
Easy |
8.9 mi |
58:18 |
6:32 |
|
| 2/25/2015 |
Run |
102 8.3 River and Back |
Easy |
8.2 mi |
55:49 |
6:49 |
|
| 2/24/2015 |
Run |
Football Field 5.0 |
Easy |
5.0 mi |
35:07 |
7:02 |
|
| 2/23/2015 |
Run |
Random Raymond |
Easy |
3.0 mi |
22:50 |
7:37 |
|
| 2/22/2015 |
Run |
Race Warmup |
Easy |
2.5 mi |
19:00 |
7:36 |
|
| 2/21/2015 |
Run |
Scribner Road 4 |
Easy |
4.6 mi |
31:21 |
6:49 |
|
| 2/18/2015 |
Run |
Tom's House / Race Loop 7.2 |
Fartlek |
7.2 mi |
42:55 |
5:58 |
|
| 2/17/2015 |
Run |
Danville 7.1 (Brookside) |
Easy |
7.7 mi |
51:19 |
6:40 |
|
| 2/16/2015 |
Run |
DANVILLE HALLS |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 2/14/2015 |
Run |
Lane Road 12 |
Long |
11.9 mi |
1:19:59 |
6:45 |
|
| 2/13/2015 |
Run |
Tom's House 5 |
Easy |
5.6 mi |
37:30 |
6:42 |
|
| 2/12/2015 |
Run |
Tom's House 5 |
Easy |
5.1 mi |
37:30 |
7:22 |
|
| 2/11/2015 |
Run |
Race/Tom's House/ Long Hill 9.1 |
Easy |
9.1 mi |
58:47 |
6:28 |
|
| 2/10/2015 |
Run |
Danville 7.1 (Brookside) |
Easy |
7.7 mi |
51:05 |
6:39 |
|
| 2/7/2015 |
Run |
102 out n back 10.4 |
Long |
10.4 mi |
1:08:25 |
6:34 |
|
| 2/6/2015 |
Run |
Tom's House 5 |
Fartlek |
5.1 mi |
31:36 |
6:12 |
|
| 2/5/2015 |
Run |
Danville School 5.8 |
Easy |
5.8 mi |
38:39 |
6:40 |
|
| 2/4/2015 |
Run |
Danville School 5.8 |
Easy |
5.8 mi |
36:38 |
6:19 |
|
| 2/3/2015 |
Run |
Scum Farm 3.1 |
Easy |
3.1 mi |
19:49 |
6:24 |
|
| 1/30/2015 |
Run |
Scum Farm 3.1 |
Easy |
3.1 mi |
19:47 |
6:23 |
|
| 1/28/2015 |
Run |
Scum Farm out n back |
Easy |
2.0 mi |
13:52 |
6:56 |
|
| 1/25/2015 |
Run |
Lane Road 12 |
Long |
12.0 mi |
1:14:39 |
6:14 |
|
| 1/24/2015 |
Run |
Blueberry Hill 9.0 |
Easy |
9.0 mi |
1:03:56 |
7:07 |
|
| 1/23/2015 |
Run |
Tom's House / Race Loop 7.2 |
Fartlek |
7.2 mi |
43:11 |
6:00 |
|
| 1/21/2015 |
Run |
Danville 7.1 (Brookside) |
Easy |
7.1 mi |
48:19 |
6:49 |
|
| 1/20/2015 |
Run |
Lance's House Kingston 5 mile Course |
Tempo |
8.7 mi |
54:06 |
6:14 |
|
| 1/19/2015 |
Run |
Raymond High School 6.1 |
Easy |
6.1 mi |
42:47 |
7:01 |
|
| 1/18/2015 |
Run |
Lane Rd. 12 |
Long |
12.0 mi |
1:17:47 |
6:29 |
|