Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
8/5/2010 Run
Trail out n back west 2 miler
Easy 2.0 mi 14:29 7:15
8/3/2010 Run
Trail out n back west
Easy 2.7 mi 19:45 7:19
8/2/2010 Run
Trail out n back west
Easy 2.6 mi 19:30 7:30
7/30/2010 Run
Trail out n back west
Easy 1.5 mi 11:30 7:40
7/3/2010 Run
Pittsburg 2 miler
Easy 2.0 mi 14:30 7:15
6/24/2010 Run
Road out and back 1 mile
Easy 1.0 mi 7:02 7:02
6/23/2010 Run
Road out and back 1 mile
Easy 1.0 mi 7:33 7:33
6/7/2010 Run
Out n back 2 mile west trail
Easy 2.0 mi 14:04 7:02
6/6/2010 Run
Out n back 2 mile west trail
Easy 2.0 mi 14:49 7:25
5/10/2010 Run
Out n back 2 mile west trail
Easy 2.0 mi 12:52 6:26
4/24/2010 Run
Out N back Trail west 4
Easy 4.0 mi 27:10 6:48
4/20/2010 Run
Out N back Trail west 4
Easy 4.0 mi 26:10 6:33
4/19/2010 Run
Trail 8 West
Easy 8.0 mi 52:06 6:31
4/17/2010 Run
Trail out n' Back 5 East
Easy 5.0 mi 33:05 6:38
4/16/2010 Run
Trail west to Baseball Field 3 miler
Easy 3.0 mi 19:32 6:31
4/14/2010 Run
Trail west to Baseball Field 3 miler
Easy 3.0 mi 19:40 6:34
4/13/2010 Run
Trail out n' Back 5 East
Easy 5.0 mi 33:02 6:38
4/12/2010 Run
Trail west to Baseball Field 3 miler
Easy 3.0 mi 19:41 6:34
4/11/2010 Run
Pawtuckaway Random Trails
Easy 3.4 mi 25:14 7:26
4/9/2010 Run
Out N back Trail west 4
Easy 4.0 mi 27:19 6:50
4/8/2010 Run
Pawtuckaway Random Trails
Easy 3.4 mi 25:12 7:25
4/7/2010 Run
Pawtuckaway Random Trails
Easy 3.4 mi 25:55 7:38
3/10/2010 Run
Fremont Rd 2.8
Easy 2.8 mi 17:50 6:23
3/8/2010 Run
Fremont Rd 2.8
Easy 2.8 mi 18:31 6:37
3/6/2010 Run
Random 4 miles
Easy 4.0 mi 30:00 7:30
3/5/2010 Run
Bridge and Back 1 Miler
Easy 1.0 mi 6:52 6:52
3/3/2010 Run
Bridge and Back 1 Miler
Easy 1.0 mi 6:51 6:51
3/2/2010 Run
Bridge and Back 1 Miler
Easy 1.0 mi 7:02 7:02
3/1/2010 Run
Bridge and Back 1 Miler
Easy 1.0 mi 7:22 7:22
2/4/2010 Run
Gym
Easy 1.5 mi 11:00 7:20
2/2/2010 Run
Gym
Easy 1.5 mi 11:00 7:20
1/31/2010 Run
Gym
Easy 1.0 mi 7:30 7:30
1/23/2010 Run
Harriman Hill RD 5.7
Easy 5.7 mi 39:29 6:56
1/22/2010 Run
Raymond Race 4.5
Easy 4.5 mi 30:28 6:47
1/21/2010 Run
Tom's House 5
Tempo 5.1 mi 32:06 6:18