Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
8/5/2010 |
Run |
Trail out n back west 2 miler |
Easy |
2.0 mi |
14:29 |
7:15 |
|
8/3/2010 |
Run |
Trail out n back west |
Easy |
2.7 mi |
19:45 |
7:19 |
|
8/2/2010 |
Run |
Trail out n back west |
Easy |
2.6 mi |
19:30 |
7:30 |
|
7/30/2010 |
Run |
Trail out n back west |
Easy |
1.5 mi |
11:30 |
7:40 |
|
7/3/2010 |
Run |
Pittsburg 2 miler |
Easy |
2.0 mi |
14:30 |
7:15 |
|
6/24/2010 |
Run |
Road out and back 1 mile |
Easy |
1.0 mi |
7:02 |
7:02 |
|
6/23/2010 |
Run |
Road out and back 1 mile |
Easy |
1.0 mi |
7:33 |
7:33 |
|
6/7/2010 |
Run |
Out n back 2 mile west trail |
Easy |
2.0 mi |
14:04 |
7:02 |
|
6/6/2010 |
Run |
Out n back 2 mile west trail |
Easy |
2.0 mi |
14:49 |
7:25 |
|
5/10/2010 |
Run |
Out n back 2 mile west trail |
Easy |
2.0 mi |
12:52 |
6:26 |
|
4/24/2010 |
Run |
Out N back Trail west 4 |
Easy |
4.0 mi |
27:10 |
6:48 |
|
4/20/2010 |
Run |
Out N back Trail west 4 |
Easy |
4.0 mi |
26:10 |
6:33 |
|
4/19/2010 |
Run |
Trail 8 West |
Easy |
8.0 mi |
52:06 |
6:31 |
|
4/17/2010 |
Run |
Trail out n' Back 5 East |
Easy |
5.0 mi |
33:05 |
6:38 |
|
4/16/2010 |
Run |
Trail west to Baseball Field 3 miler |
Easy |
3.0 mi |
19:32 |
6:31 |
|
4/14/2010 |
Run |
Trail west to Baseball Field 3 miler |
Easy |
3.0 mi |
19:40 |
6:34 |
|
4/13/2010 |
Run |
Trail out n' Back 5 East |
Easy |
5.0 mi |
33:02 |
6:38 |
|
4/12/2010 |
Run |
Trail west to Baseball Field 3 miler |
Easy |
3.0 mi |
19:41 |
6:34 |
|
4/11/2010 |
Run |
Pawtuckaway Random Trails |
Easy |
3.4 mi |
25:14 |
7:26 |
|
4/9/2010 |
Run |
Out N back Trail west 4 |
Easy |
4.0 mi |
27:19 |
6:50 |
|
4/8/2010 |
Run |
Pawtuckaway Random Trails |
Easy |
3.4 mi |
25:12 |
7:25 |
|
4/7/2010 |
Run |
Pawtuckaway Random Trails |
Easy |
3.4 mi |
25:55 |
7:38 |
|
3/10/2010 |
Run |
Fremont Rd 2.8 |
Easy |
2.8 mi |
17:50 |
6:23 |
|
3/8/2010 |
Run |
Fremont Rd 2.8 |
Easy |
2.8 mi |
18:31 |
6:37 |
|
3/6/2010 |
Run |
Random 4 miles |
Easy |
4.0 mi |
30:00 |
7:30 |
|
3/5/2010 |
Run |
Bridge and Back 1 Miler |
Easy |
1.0 mi |
6:52 |
6:52 |
|
3/3/2010 |
Run |
Bridge and Back 1 Miler |
Easy |
1.0 mi |
6:51 |
6:51 |
|
3/2/2010 |
Run |
Bridge and Back 1 Miler |
Easy |
1.0 mi |
7:02 |
7:02 |
|
3/1/2010 |
Run |
Bridge and Back 1 Miler |
Easy |
1.0 mi |
7:22 |
7:22 |
|
2/4/2010 |
Run |
Gym |
Easy |
1.5 mi |
11:00 |
7:20 |
|
2/2/2010 |
Run |
Gym |
Easy |
1.5 mi |
11:00 |
7:20 |
|
1/31/2010 |
Run |
Gym |
Easy |
1.0 mi |
7:30 |
7:30 |
|
1/23/2010 |
Run |
Harriman Hill RD 5.7 |
Easy |
5.7 mi |
39:29 |
6:56 |
|
1/22/2010 |
Run |
Raymond Race 4.5 |
Easy |
4.5 mi |
30:28 |
6:47 |
|
1/21/2010 |
Run |
Tom's House 5 |
Tempo |
5.1 mi |
32:06 |
6:18 |
|