| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/27/2011 |
Run |
Workout Cooldown |
Easy |
2.3 mi |
15:50 |
7:03 |
 |
| 9/27/2011 |
Run |
Track Workout |
Interval |
5.3 mi |
31:55 |
6:05 |
|
| 9/27/2011 |
Run |
Workout Warmup |
Easy |
3.5 mi |
25:00 |
7:09 |
|
| 9/26/2011 |
Run |
Out n back 3 mile on trail west |
Easy |
3.0 mi |
20:48 |
6:56 |
|
| 9/25/2011 |
Run |
Race Cooldown |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 9/25/2011 |
Run |
1/2 Way to St. Patty's Day 5k |
Race |
3.1 mi |
15:44 |
5:05 |
|
| 9/25/2011 |
Run |
Race Warmup |
Easy |
3.5 mi |
25:00 |
7:09 |
|
| 9/24/2011 |
Run |
Out N back Trail west 4 |
Easy |
4.0 mi |
26:58 |
6:45 |
|
| 9/23/2011 |
Run |
Trail 8 West |
Easy |
8.0 mi |
54:10 |
6:47 |
|
| 9/22/2011 |
Run |
Trail 8 West |
Easy |
8.0 mi |
54:39 |
6:50 |
|
| 9/21/2011 |
Run |
Tom's House 5 |
Easy |
5.1 mi |
35:48 |
7:02 |
|
| 9/20/2011 |
Run |
Workout Cooldown |
Easy |
2.5 mi |
19:00 |
7:36 |
|
| 9/20/2011 |
Run |
Track Workout |
Interval |
6.0 mi |
38:19 |
6:24 |
|
| 9/20/2011 |
Run |
Workout Warmup |
Easy |
3.5 mi |
25:00 |
7:09 |
|
| 9/19/2011 |
Run |
Trail 8 West |
Easy |
8.0 mi |
54:08 |
6:46 |
|
| 9/18/2011 |
Run |
Out n back 3 mile on trail west |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 9/17/2011 |
Run |
Race Cooldown |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 9/17/2011 |
Run |
Salem Fest 5k |
Race |
5.0 km |
15:15 |
4:55 |
|
| 9/17/2011 |
Run |
Race Warmup |
Easy |
3.5 mi |
25:00 |
7:09 |
|
| 9/16/2011 |
Run |
Out n back 3 mile on trail west |
Easy |
3.0 mi |
21:26 |
7:09 |
|
| 9/15/2011 |
Run |
Out n Back 5.2 West Trail |
Easy |
5.2 mi |
37:57 |
7:18 |
|
| 9/14/2011 |
Run |
Tom's House / Race Loop 7.2 |
Easy |
7.2 mi |
51:31 |
7:10 |
|
| 9/13/2011 |
Run |
Workout Cooldown |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 9/13/2011 |
Run |
Track Workout |
Interval |
5.0 mi |
32:30 |
6:30 |
|
| 9/13/2011 |
Run |
Workout Warmup |
Easy |
3.5 mi |
25:00 |
7:09 |
|
| 9/12/2011 |
Run |
Trail 8 West |
Easy |
8.0 mi |
53:33 |
6:42 |
|
| 9/11/2011 |
Run |
Trail 8 West |
Easy |
8.0 mi |
53:59 |
6:45 |
|
| 9/11/2011 |
Run |
Trail out n back east 5 miler |
Easy |
5.0 mi |
35:33 |
7:07 |
|
| 9/10/2011 |
Run |
Trail West 10.2 |
Easy |
10.2 mi |
1:10:29 |
6:55 |
|
| 9/9/2011 |
Run |
Trail 8 West |
Easy |
8.0 mi |
54:36 |
6:50 |
|
| 9/8/2011 |
Run |
Trail West 10.2 |
Easy |
10.2 mi |
1:09:01 |
6:46 |
|
| 9/7/2011 |
Run |
Trail out n' Back 7 East |
Easy |
7.1 mi |
49:19 |
6:57 |
|
| 9/6/2011 |
Run |
Workout Cooldown |
Easy |
3.0 mi |
21:20 |
7:07 |
|
| 9/6/2011 |
Run |
Track Workout |
Interval |
4800.0 m |
17:08 |
5:45 |
|
| 9/6/2011 |
Run |
Workout Warmup |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 9/5/2011 |
Run |
Trail out n back east 5 miler |
Easy |
5.0 mi |
35:13 |
7:03 |
|
| 9/4/2011 |
Run |
Race Cooldown |
Long |
11.4 mi |
1:19:42 |
7:00 |
|
| 9/3/2011 |
Run |
Race Cooldown |
Easy |
4.0 mi |
28:30 |
7:08 |
|
| 9/3/2011 |
Run |
Keene State Alumni Race 5k |
Race |
3.1 mi |
16:46 |
5:25 |
|
| 9/3/2011 |
Run |
Race Warmup |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 9/2/2011 |
Run |
Trail 4 west with 6 field strides |
Easy |
5.0 mi |
34:28 |
6:54 |
|
| 9/1/2011 |
Run |
Trail 8 West |
Easy |
8.0 mi |
53:25 |
6:41 |
|
| 8/31/2011 |
Run |
Trail out n' Back 10 West |
Easy |
10.2 mi |
1:09:19 |
6:48 |
|
| 8/30/2011 |
Run |
Hilly Tom Long Hill 10 |
Fartlek |
9.9 mi |
1:02:17 |
6:18 |
|
| 8/29/2011 |
Run |
Out n Back 5.2 West Trail |
Easy |
5.2 mi |
36:00 |
6:56 |
|
| 8/28/2011 |
Run |
Out n Back 5.2 West Trail |
Easy |
5.2 mi |
36:44 |
7:04 |
|
| 8/27/2011 |
Run |
Trail East out n back 11.1 |
Long |
11.1 mi |
1:16:16 |
6:53 |
|
| 8/26/2011 |
Run |
Trail West out n back 8 |
Easy |
8.0 mi |
53:41 |
6:43 |
|
| 8/25/2011 |
Run |
Trail West out n back 8 |
Easy |
8.0 mi |
54:23 |
6:48 |
|
| 8/24/2011 |
Run |
Race/Tom's House/ Long Hill 9.1 |
Easy |
9.1 mi |
1:02:30 |
6:53 |
|
| 8/23/2011 |
Run |
Trail West out n back 8 |
Easy |
8.0 mi |
54:42 |
6:51 |
|
| 8/22/2011 |
Run |
Out n Back 5.2 West Trail |
Easy |
5.2 mi |
35:58 |
6:55 |
|
| 8/21/2011 |
Run |
Trail West out n back 8 |
Easy |
8.0 mi |
53:44 |
6:43 |
|
| 8/20/2011 |
Run |
Moose Pond to Indian stream and back |
Tempo |
6.5 mi |
42:23 |
6:32 |
|
| 8/19/2011 |
Run |
Moose Pond to Indian stream and back |
Easy |
6.5 mi |
45:46 |
7:03 |
|
| 8/18/2011 |
Run |
Moose Pond Road |
Easy |
5.2 mi |
33:28 |
6:27 |
|
| 8/17/2011 |
Run |
Back Lake RD 4.5 |
Easy |
4.6 mi |
31:22 |
6:50 |
|
| 8/16/2011 |
Run |
Back Lake RD 4.5 |
Easy |
4.6 mi |
28:44 |
6:15 |
|
| 8/15/2011 |
Run |
Back Lake RD 4.5 |
Easy |
4.6 mi |
32:32 |
7:07 |
|
| 8/14/2011 |
Run |
Out n back 3 mile on trail west |
Easy |
3.0 mi |
21:23 |
7:08 |
|
| 8/13/2011 |
Run |
Out n back 3 mile on trail west |
Easy |
3.0 mi |
21:53 |
7:18 |
|
| 8/12/2011 |
Run |
Out n back 3 mile on trail west |
Easy |
3.0 mi |
21:46 |
7:16 |
|
| 8/11/2011 |
Run |
Out n back 3 mile on trail west |
Easy |
3.0 mi |
23:29 |
7:50 |
|
| 8/10/2011 |
Run |
Out n back 3 mile on trail west |
Easy |
3.0 mi |
23:56 |
7:59 |
|
| 8/9/2011 |
Run |
Out n back 3 mile on trail west |
Easy |
3.0 mi |
25:37 |
8:33 |
|
| 8/8/2011 |
Run |
Out n back 3 mile on trail west |
Easy |
3.0 mi |
23:25 |
7:49 |
|
| 8/7/2011 |
Run |
Out n back 3 mile on trail west |
Easy |
3.0 mi |
25:56 |
8:39 |
|
| 8/6/2011 |
Run |
Race Cooldown |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 8/6/2011 |
Run |
Kingston Road Race |
Race |
5.0 km |
17:13 |
5:33 |
|
| 8/6/2011 |
Run |
Race Warmup |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 8/5/2011 |
Run |
Trail out n back east 5 miler |
Easy |
5.0 mi |
35:57 |
7:12 |
|
| 8/4/2011 |
Run |
Out n Back 5.2 West Trail |
Easy |
5.2 mi |
36:01 |
6:56 |
|
| 8/4/2011 |
Run |
Trail out n back east 5 miler |
Easy |
5.0 mi |
36:34 |
7:19 |
|
| 8/3/2011 |
Run |
Long hill w/ 4 hills then long cooldown |
Hill |
8.5 mi |
57:47 |
6:48 |
|
| 8/2/2011 |
Run |
Trail 8 West |
Easy |
8.0 mi |
59:03 |
7:23 |
|
| 8/1/2011 |
Run |
Out N back Trail west 4 |
Easy |
4.0 mi |
27:35 |
6:54 |
|
| 7/31/2011 |
Run |
Trail West 11.4 |
Long |
11.4 mi |
1:19:06 |
6:57 |
|
| 7/30/2011 |
Run |
Race Cooldown |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 7/30/2011 |
Run |
Carver 5 Miler |
Race |
5.0 mi |
28:45 |
5:45 |
|