| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/19/2010 |
Run |
West On RR Bed |
Easy |
4.2 mi |
34:46 |
8:17 |
 |
| 1/18/2010 |
Run |
Fremont Rd 2.8 |
Easy |
2.8 mi |
22:12 |
7:56 |
|
| 1/17/2010 |
Run |
Tom's House 5 |
Easy |
5.1 mi |
34:12 |
6:43 |
|
| 1/16/2010 |
Run |
Fremont Rd 2.8 |
Easy |
2.8 mi |
20:23 |
7:17 |
|
| 1/15/2010 |
Run |
Raymond Race 4.5 |
Easy |
4.5 mi |
29:40 |
6:36 |
|
| 1/14/2010 |
Run |
In Town 3 Miler |
Easy |
3.0 mi |
18:48 |
6:16 |
|
| 1/13/2010 |
Run |
Road out and back 2 miler |
Easy |
2.0 mi |
13:21 |
6:41 |
|
| 1/12/2010 |
Run |
In Town 3 Miler |
Easy |
3.0 mi |
19:25 |
6:29 |
|
| 1/11/2010 |
Run |
Out n Back Scum Farm 2 |
Easy |
2.0 mi |
12:57 |
6:35 |
|
| 1/10/2010 |
Run |
Bridge and Back 1 Miler |
Easy |
1.0 mi |
7:13 |
7:13 |
|
| 1/9/2010 |
Run |
Bridge and Back 1 Miler |
Easy |
1.0 mi |
7:14 |
7:14 |
|
| 12/8/2009 |
Run |
Fremont Rd 2.8 |
Easy |
2.8 mi |
18:06 |
6:28 |
|
| 12/4/2009 |
Run |
Random RR Trails |
Easy |
2.0 mi |
12:45 |
6:23 |
|
| 12/3/2009 |
Run |
Random RR Trails |
Easy |
2.0 mi |
13:57 |
6:59 |
|
| 12/2/2009 |
Run |
Random RR Trails |
Easy |
2.0 mi |
14:20 |
7:10 |
|
| 11/24/2009 |
Run |
Random RR Trails |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 11/20/2009 |
Run |
Waterville Valley |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 11/19/2009 |
Run |
Waterville Valley |
Easy |
4.0 mi |
27:00 |
6:45 |
|
| 11/18/2009 |
Run |
Gym |
Easy |
2.1 mi |
15:00 |
7:09 |
|
| 11/17/2009 |
Run |
Raymond Race 4.5 |
Easy |
4.5 mi |
30:24 |
6:46 |
|
| 11/16/2009 |
Run |
Fremont Rd 2.8 |
Easy |
2.8 mi |
19:03 |
6:49 |
|
| 10/22/2009 |
Run |
Out N back Trail west 4 |
Easy |
4.0 mi |
32:08 |
8:02 |
|
| 10/18/2009 |
Run |
Baystate Marathon |
Race |
26.2 mi |
2:58:45 |
6:50 |
|
| 10/13/2009 |
Run |
152 Road 7 |
Easy |
6.9 mi |
43:18 |
6:17 |
|
| 10/8/2009 |
Run |
Random Westons house |
Easy |
7.1 mi |
48:31 |
6:50 |
|
| 10/7/2009 |
Run |
Tom's House 5 |
Tempo |
5.1 mi |
30:34 |
6:00 |
|
| 10/6/2009 |
Run |
Trail 8 West |
Easy |
8.0 mi |
56:36 |
7:05 |
|
| 10/5/2009 |
Run |
Fremont Rail Tracks |
Easy |
11.7 mi |
1:18:26 |
6:43 |
|
| 10/4/2009 |
Run |
Raymond 2 miler |
Easy |
2.0 mi |
12:51 |
6:26 |
|
| 10/3/2009 |
Run |
Pittsburg 2 miler |
Easy |
2.0 mi |
13:31 |
6:46 |
|
| 10/2/2009 |
Run |
Pittsburg 2 miler |
Easy |
2.0 mi |
14:43 |
7:22 |
|
| 10/1/2009 |
Run |
Long Hill 5 w/ 12 hills |
Hill |
10.3 mi |
1:08:36 |
6:40 |
|
| 9/30/2009 |
Run |
Tom's House 5 |
Easy |
5.1 mi |
32:22 |
6:21 |
|
| 9/29/2009 |
Run |
Trail 8 West |
Easy |
8.0 mi |
51:59 |
6:30 |
|
| 9/28/2009 |
Run |
Trail East 9.4 |
Tempo |
9.4 mi |
56:28 |
6:01 |
|
| 9/27/2009 |
Run |
Trail and Lane Rd. 11.5 |
Long |
11.5 mi |
1:20:19 |
7:00 |
|
| 9/26/2009 |
Run |
Race Cooldown |
Easy |
2.5 mi |
19:00 |
7:36 |
|
| 9/26/2009 |
Run |
Eliot Festival 5k |
Race |
3.1 mi |
15:32 |
5:01 |
|
| 9/26/2009 |
Run |
Race Warmup |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 9/25/2009 |
Run |
Out n back 3 mile on trail west |
Easy |
4.0 mi |
27:46 |
6:57 |
|
| 9/24/2009 |
Run |
Tom's House 5 |
Easy |
5.1 mi |
33:03 |
6:29 |
|
| 9/23/2009 |
Run |
Long Hill X4 |
Hill |
3.5 mi |
22:45 |
6:30 |
|
| 9/22/2009 |
Run |
Trail Out n' Back 4 East |
Easy |
4.0 mi |
27:31 |
6:53 |
|
| 9/21/2009 |
Run |
Random Trails Tower Hill Pond |
Easy |
7.0 mi |
54:37 |
7:49 |
|
| 9/20/2009 |
Run |
Race Cooldown |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 9/20/2009 |
Run |
Lone Gull 10k |
Race |
6.2 mi |
32:11 |
5:12 |
|
| 9/20/2009 |
Run |
Race Warmup |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 9/19/2009 |
Run |
Railroad bed east 4 |
Easy |
4.0 mi |
27:30 |
6:53 |
|
| 9/18/2009 |
Run |
Pawtuckaway Random Trails |
Easy |
3.2 mi |
23:31 |
7:21 |
|
| 9/17/2009 |
Run |
Out n Back 5.2 West Trail |
Tempo |
5.2 mi |
31:53 |
6:08 |
|
| 9/16/2009 |
Run |
Trail to field three |
Easy |
3.0 mi |
20:30 |
6:50 |
|
| 9/15/2009 |
Run |
Trail out n' Back 5 East |
Easy |
5.0 mi |
32:32 |
6:31 |
|
| 9/14/2009 |
Run |
Trail 8 West |
Easy |
8.0 mi |
51:57 |
6:30 |
|
| 9/13/2009 |
Run |
Trail West 14 |
Long |
14.0 mi |
1:35:44 |
6:51 |
|
| 9/12/2009 |
Run |
Race Cooldown |
Easy |
3.0 mi |
21:32 |
7:11 |
|
| 9/12/2009 |
Run |
Ollie Road Race |
Race |
4.9 mi |
25:23 |
5:11 |
|
| 9/12/2009 |
Run |
Race Warmup |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 9/11/2009 |
Run |
Out n back 3 mile on trail west |
Easy |
4.2 mi |
28:38 |
6:50 |
|
| 9/10/2009 |
Run |
Trail East 4 |
Easy |
4.0 mi |
25:16 |
6:19 |
|
| 9/9/2009 |
Run |
Trail |
Easy |
2.0 mi |
13:49 |
6:55 |
|
| 9/8/2009 |
Run |
Trail |
Easy |
1.5 mi |
13:00 |
8:40 |
|
| 9/7/2009 |
Run |
Trail out n Back 4 miler East |
Easy |
4.0 mi |
30:57 |
7:45 |
|
| 9/6/2009 |
Run |
Random Trails Tower Hill Pond |
Long |
18.0 mi |
2:06:33 |
7:02 |
|
| 9/5/2009 |
Run |
Race Cooldown |
Easy |
4.0 mi |
28:04 |
7:01 |
|
| 9/5/2009 |
Run |
Keene State Alumni Race 5k |
Race |
3.1 mi |
16:15 |
5:15 |
|
| 9/5/2009 |
Run |
Race Warmup |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 9/4/2009 |
Run |
Random RR Trails and Strides |
Easy |
5.0 mi |
34:35 |
6:55 |
|
| 9/3/2009 |
Run |
Atkinson Race Easy |
Easy |
8.2 mi |
56:50 |
6:56 |
|
| 9/2/2009 |
Run |
Pawtuckaway Random Trails |
Easy |
6.5 mi |
51:58 |
8:00 |
|
| 9/1/2009 |
Run |
Workout Cooldown |
Easy |
3.1 mi |
23:04 |
7:27 |
|
| 9/1/2009 |
Run |
Track Workout |
Interval |
4.2 mi |
29:03 |
6:55 |
|
| 9/1/2009 |
Run |
Workout Warmup |
Easy |
3.1 mi |
21:30 |
6:57 |
|