| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/6/2016 |
Run |
Workout Cooldown |
Easy |
1.9 mi |
13:41 |
7:24 |
 |
| 9/6/2016 |
Run |
Around Sanborn |
Easy |
2.1 mi |
14:34 |
6:55 |
|
| 9/4/2016 |
Run |
Freeport |
Easy |
4.3 mi |
28:57 |
6:44 |
|
| 6/13/2016 |
Run |
All Over the Place |
Hill |
7.0 mi |
44:29 |
6:21 |
|
| 6/4/2016 |
Run |
Trail 8 |
Easy |
8.0 mi |
56:30 |
7:04 |
|
| 4/11/2016 |
Run |
Trail 8 West |
Easy |
8.0 mi |
52:55 |
6:37 |
|
| 4/8/2016 |
Run |
Trail West 16 |
Long |
16.1 mi |
1:42:50 |
6:24 |
|
| 4/1/2016 |
Run |
Chivers Pond 10.2 |
Easy |
10.2 mi |
1:07:48 |
6:38 |
|
| 3/31/2016 |
Run |
Chivers Pond 10.2 |
Easy |
10.2 mi |
1:07:56 |
6:39 |
|
| 3/30/2016 |
Run |
Trail West 8 |
Easy |
8.0 mi |
51:55 |
6:29 |
|
| 3/29/2016 |
Run |
Danville 5.7 |
Easy |
5.7 mi |
36:55 |
6:31 |
|
| 3/18/2016 |
Run |
Trail 8 West |
Easy |
8.0 mi |
52:58 |
6:37 |
|
| 3/15/2016 |
Run |
Brookside 7.0 |
Easy |
7.0 mi |
47:20 |
6:46 |
|
| 3/13/2016 |
Run |
|
Long |
18.0 mi |
1:59:21 |
6:38 |
|
| 3/12/2016 |
Run |
Trail 8 West |
Easy |
8.0 mi |
53:59 |
6:45 |
|
| 3/11/2016 |
Run |
Blueberry Hill 8.9 with 4 Strides |
Easy |
9.6 mi |
1:04:34 |
6:43 |
|
| 3/9/2016 |
Run |
Brandon's House 11 |
Tempo |
11.0 mi |
1:12:21 |
6:35 |
|
| 3/8/2016 |
Run |
Danville 7.0 (Brookside) W/ 4 Strides |
Easy |
7.5 mi |
50:00 |
6:39 |
|
| 3/6/2016 |
Run |
Race Cooldown |
Easy |
2.4 mi |
18:40 |
7:55 |
|
| 3/6/2016 |
Run |
Real Race Warmup |
Easy |
2.0 mi |
15:16 |
7:38 |
|
| 3/6/2016 |
Run |
Woops Race Warmup |
Easy |
0.2 mi |
1:59 |
9:03 |
|
| 3/3/2016 |
Run |
Tom's House / Race Loop 7.2 |
Easy |
7.2 mi |
49:03 |
6:49 |
|
| 3/1/2016 |
Run |
All Over the Place |
Easy |
7.5 mi |
49:42 |
6:38 |
|
| 2/19/2016 |
Run |
Tom's House 5 |
Easy |
5.1 mi |
32:59 |
6:31 |
|
| 2/17/2016 |
Run |
Raymond 3.0 |
Easy |
3.0 mi |
20:16 |
6:46 |
|
| 2/12/2016 |
Run |
Bad News Again! |
Easy |
2.0 mi |
14:40 |
7:18 |
|
| 2/11/2016 |
Run |
Danville 7.0 (Brookside) |
Easy |
7.0 mi |
48:14 |
6:54 |
|
| 2/10/2016 |
Run |
7X Long Hill with Long Warmup |
Hill |
8.3 mi |
55:32 |
6:41 |
|
| 2/8/2016 |
Run |
Raymond Recovery |
Easy |
7.0 mi |
48:06 |
6:53 |
|
| 2/7/2016 |
Run |
Lane Road 15.1 |
Long |
15.1 mi |
1:41:33 |
6:44 |
|
| 2/6/2016 |
Run |
Blueberry Hill Recovery |
Easy |
8.9 mi |
59:29 |
6:40 |
|
| 2/4/2016 |
Run |
Danville 5.8 plus 6 X Stride |
Easy |
6.7 mi |
44:20 |
6:38 |
|
| 2/3/2016 |
Run |
Tom's House 5 plus Scum Farm Add on |
Easy |
6.4 mi |
42:15 |
6:37 |
|
| 2/2/2016 |
Run |
Random Raymond |
Easy |
7.5 mi |
50:18 |
6:43 |
|
| 1/31/2016 |
Run |
Lane Road 12 with Race Loop Add on |
Long |
13.1 mi |
1:24:46 |
6:28 |
|
| 1/30/2016 |
Run |
Blueberry Hill 8.9 |
Easy |
8.9 mi |
1:01:59 |
6:57 |
|
| 1/29/2016 |
Run |
Tom's House / Race Loop 7.2 |
Fartlek |
7.2 mi |
44:18 |
6:08 |
|
| 1/28/2016 |
Run |
Danville 7.0 (Brookside) W/ 4 Strides |
Easy |
7.8 mi |
53:08 |
6:48 |
|
| 1/27/2016 |
Run |
Blueberry Hill 8.9 |
Easy |
8.9 mi |
1:01:26 |
6:53 |
|
| 1/26/2016 |
Run |
Danville 7.0 (Brookside) |
Tempo |
7.0 mi |
41:58 |
6:00 |
|
| 1/24/2016 |
Run |
Lane Road 12 |
Long |
12.0 mi |
1:18:04 |
6:31 |
|
| 1/23/2016 |
Run |
Blueberry Hill 8.9 |
Easy |
8.9 mi |
1:01:50 |
6:56 |
|
| 1/22/2016 |
Run |
Tom's House / Race Loop 7.2 |
Easy |
7.2 mi |
43:41 |
6:04 |
|
| 1/21/2016 |
Run |
Tom's House 5 |
Easy |
5.1 mi |
31:28 |
6:14 |
|
| 1/20/2016 |
Run |
DANVILLE GYM |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 1/19/2016 |
Run |
Random Raymond |
Easy |
2.5 mi |
18:56 |
7:35 |
|
| 1/15/2016 |
Run |
Not Good! |
Easy |
0.5 mi |
3:59 |
7:31 |
|
| 1/14/2016 |
Run |
Hilly Tom Long Hill 9.9 |
Easy |
9.9 mi |
1:04:53 |
6:35 |
|
| 1/13/2016 |
Run |
Brookside 7.0 |
Easy |
7.0 mi |
46:00 |
6:34 |
|
| 1/9/2016 |
Run |
Lane Road 12 |
Long |
12.0 mi |
1:18:51 |
6:34 |
|
| 1/8/2016 |
Run |
Tom's House 5 |
Easy |
5.1 mi |
33:05 |
6:34 |
|
| 1/7/2016 |
Run |
Brookside 7.0 |
Easy |
7.0 mi |
44:41 |
6:23 |
|
| 1/3/2016 |
Run |
Hilly Tom / Green Rd 10.1 |
Easy |
10.2 mi |
1:08:09 |
6:43 |
|
| 1/2/2016 |
Run |
Tom's House / Race Loop 7.2 |
Easy |
7.2 mi |
46:11 |
6:23 |
|
| 12/31/2015 |
Run |
Magalloway Out n' Back |
Easy |
5.0 mi |
35:04 |
7:00 |
|
| 12/27/2015 |
Run |
Tom's House 5 |
Easy |
5.0 mi |
33:47 |
6:43 |
|
| 12/26/2015 |
Run |
|
Easy |
9.0 mi |
58:18 |
6:30 |
|
| 12/24/2015 |
Run |
Scribner/Onway Lake Rd/Longhill 7 |
Easy |
7.0 mi |
45:55 |
6:34 |
|
| 12/23/2015 |
Run |
Danville 7.1 (Brookside) |
Easy |
7.1 mi |
45:18 |
6:23 |
|
| 12/21/2015 |
Run |
Danville 7.1 (Brookside) |
Easy |
7.1 mi |
45:51 |
6:28 |
|
| 12/20/2015 |
Run |
Mountain Road / High school 6.7 |
Easy |
6.7 mi |
45:32 |
6:48 |
|
| 12/19/2015 |
Run |
Donald Road/Tom's House 8 |
Easy |
8.0 mi |
54:30 |
6:49 |
|
| 12/18/2015 |
Run |
Scribner/Onway Lake Rd/Longhill 7 |
Easy |
7.0 mi |
46:18 |
6:40 |
|
| 12/16/2015 |
Run |
Danville School 5.8 |
Easy |
5.8 mi |
37:47 |
6:31 |
|
| 12/12/2015 |
Run |
Tom's House 5 |
Easy |
5.1 mi |
34:04 |
6:41 |
|
| 12/11/2015 |
Run |
Tom's House 5 |
Easy |
5.1 mi |
34:04 |
6:41 |
|
| 12/9/2015 |
Run |
Danville School 5.8 |
Easy |
5.8 mi |
38:53 |
6:43 |
|
| 12/8/2015 |
Run |
Danville School 5.8 |
Easy |
5.8 mi |
39:33 |
6:50 |
|
| 12/4/2015 |
Run |
Raymond Road 2.8 |
Easy |
2.8 mi |
20:10 |
7:13 |
|
| 11/19/2015 |
Run |
Waterville Valley |
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 11/9/2015 |
Run |
Tom's House 5 |
Easy |
5.1 mi |
33:25 |
6:34 |
|
| 11/6/2015 |
Run |
Tom's House 5 |
Easy |
5.1 mi |
33:08 |
6:30 |
|
| 10/31/2015 |
Run |
Tom's House 5 |
Easy |
5.1 mi |
34:11 |
6:43 |
|
| 10/29/2015 |
Run |
Tom's House 5 |
Easy |
5.1 mi |
34:26 |
6:46 |
|
| 10/15/2015 |
Run |
Stratham Hill Park |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 10/14/2015 |
Run |
Raymond Road 2.8 |
Easy |
2.8 mi |
19:20 |
6:55 |
|