| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/11/2020 |
Run |
All over Lovejoy |
Easy |
2.2 mi |
16:02 |
7:16 |
 |
| 1/10/2020 |
Run |
DANVILLE GYM |
Easy |
1.5 mi |
11:15 |
7:30 |
|
| 1/9/2020 |
Run |
DANVILLE GYM |
Easy |
1.0 mi |
7:45 |
7:45 |
|
| 1/8/2020 |
Run |
DANVILLE GYM |
Easy |
1.0 mi |
7:45 |
7:45 |
|
| 1/7/2020 |
Run |
DANVILLE GYM |
Easy |
1.0 mi |
7:45 |
7:45 |
|
| 8/2/2019 |
Run |
Camp |
Easy |
3.5 mi |
24:23 |
6:57 |
|
| 8/1/2019 |
Run |
Camp |
Easy |
3.0 mi |
21:59 |
7:16 |
|
| 7/31/2019 |
Run |
Camp |
Easy |
2.5 mi |
17:58 |
7:10 |
|
| 7/27/2019 |
Run |
Camp |
Easy |
2.1 mi |
16:00 |
7:44 |
|
| 7/23/2019 |
Run |
|
Easy |
1.3 mi |
10:38 |
7:56 |
|
| 7/22/2019 |
Run |
|
Easy |
1.3 mi |
10:13 |
8:07 |
|
| 6/15/2019 |
Run |
Down Washington |
Easy |
7.3 mi |
1:33:53 |
12:51 |
|
| 6/15/2019 |
Run |
Mt. Washington Road Race |
Race |
7.6 mi |
1:29:14 |
11:48 |
|
| 6/10/2019 |
Run |
Lovejoy |
Easy |
2.0 mi |
13:59 |
6:58 |
|
| 6/6/2019 |
Run |
CLUFFBERRY RUN |
Easy |
7.7 mi |
55:25 |
7:12 |
|
| 6/4/2019 |
Run |
Lovejoy out and back |
Easy |
4.0 mi |
29:25 |
7:17 |
|
| 6/3/2019 |
Run |
Bike Trip |
Easy |
2.6 mi |
18:36 |
7:05 |
|
| 6/3/2019 |
Run |
Bike Trip |
Easy |
1.5 mi |
12:42 |
8:35 |
|
| 6/3/2019 |
Run |
Bike Trip |
Easy |
4.5 mi |
33:22 |
7:28 |
|
| 5/31/2019 |
Run |
All over Loudon |
Easy |
6.6 mi |
47:23 |
7:10 |
|
| 5/30/2019 |
Run |
Lesmireses Road 5.1 |
Easy |
5.1 mi |
36:51 |
7:13 |
|
| 5/29/2019 |
Run |
Lovejoy |
Easy |
3.1 mi |
22:47 |
7:20 |
|
| 5/13/2019 |
Run |
Lovejoy |
Easy |
4.0 mi |
28:25 |
7:04 |
|
| 5/12/2019 |
Run |
CLUFFBERRY RUN |
Easy |
8.0 mi |
57:47 |
7:13 |
|
| 5/4/2019 |
Run |
Lovejoy to Shaker and Back |
Easy |
5.3 mi |
37:08 |
6:58 |
|
| 5/3/2019 |
Run |
CLUFFBERRY RUN |
Easy |
7.7 mi |
54:50 |
7:07 |
|
| 4/30/2019 |
Run |
All over Lovejoy |
Easy |
4.6 mi |
32:23 |
7:06 |
|
| 4/29/2019 |
Run |
Little trail loop 6.6 |
Easy |
6.6 mi |
47:19 |
7:08 |
|
| 4/28/2019 |
Run |
Clough Pond and Back |
Easy |
7.1 mi |
50:57 |
7:13 |
|
| 4/25/2019 |
Run |
Lovejoy to Shaker and Back |
Easy |
5.3 mi |
37:06 |
7:00 |
|
| 4/18/2019 |
Run |
Lovejoy |
Easy |
4.0 mi |
28:44 |
7:09 |
|
| 4/16/2019 |
Run |
Lovejoy |
Easy |
3.1 mi |
21:55 |
7:02 |
|
| 3/19/2019 |
Run |
Lovejoy out n back with Hill |
Easy |
5.1 mi |
35:45 |
7:03 |
|
| 3/16/2019 |
Run |
Recovery |
Easy |
5.5 mi |
41:07 |
7:28 |
|
| 3/15/2019 |
Run |
Tempo "Friday" |
Tempo |
5.0 mi |
32:38 |
6:30 |
|
| 3/14/2019 |
Run |
All over Lovejoy |
Easy |
6.0 mi |
41:20 |
6:52 |
|
| 3/12/2019 |
Run |
All over Lovejoy |
Easy |
6.0 mi |
42:17 |
7:02 |
|
| 3/10/2019 |
Run |
Race Cooldown |
Easy |
0.6 mi |
5:11 |
8:48 |
|
| 3/10/2019 |
Run |
Freeze Your Buns 5k |
Race |
3.1 mi |
20:02 |
6:31 |
|
| 3/10/2019 |
Run |
Race Warmup |
Easy |
0.5 mi |
5:30 |
10:48 |
|
| 3/8/2019 |
Run |
All over Lovejoy |
Easy |
5.1 mi |
34:26 |
6:45 |
|
| 3/7/2019 |
Run |
Gym Run |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 3/3/2019 |
Run |
Race Cooldown |
Easy |
3.0 mi |
22:41 |
7:31 |
|
| 3/3/2019 |
Run |
Freeze Your Buns 5k |
Race |
3.1 mi |
18:13 |
5:56 |
|
| 3/3/2019 |
Run |
Race Warmup |
Easy |
2.3 mi |
17:00 |
7:28 |
|
| 3/1/2019 |
Run |
Condo Treadmill |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 2/26/2019 |
Run |
Condo Treadmill |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 2/25/2019 |
Run |
Condo Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/23/2019 |
Run |
All over Lovejoy |
Easy |
5.5 mi |
38:22 |
6:58 |
|
| 2/22/2019 |
Run |
All over Lovejoy |
Easy |
5.1 mi |
35:09 |
6:53 |
|
| 2/20/2019 |
Run |
Lovejoy Random |
Easy |
4.6 mi |
32:27 |
7:02 |
|
| 2/17/2019 |
Run |
Race Cooldown |
Easy |
2.0 mi |
16:24 |
8:10 |
|
| 2/17/2019 |
Run |
Freeze Your Buns 5k |
Race |
3.1 mi |
18:42 |
6:08 |
|
| 2/17/2019 |
Run |
Race Warmup |
Easy |
2.0 mi |
15:30 |
7:41 |
|
| 2/14/2019 |
Run |
Lovejoy out and back |
Easy |
4.0 mi |
28:04 |
6:59 |
|
| 2/12/2019 |
Run |
Gym Run |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 2/10/2019 |
Run |
Clough Pond and Back |
Easy |
7.1 mi |
50:33 |
7:07 |
|
| 2/6/2019 |
Run |
Lovejoy Out and Back 3 |
Easy |
3.0 mi |
22:00 |
7:16 |
|
| 2/5/2019 |
Run |
Lesmireses Road 5.1 |
Easy |
5.1 mi |
35:41 |
6:59 |
|
| 2/3/2019 |
Run |
Race Cooldown |
Easy |
1.6 mi |
14:01 |
8:39 |
|
| 2/3/2019 |
Run |
Freeze Your Buns 5k |
Race |
3.2 mi |
22:18 |
7:01 |
|
| 2/3/2019 |
Run |
Race Warmup |
Easy |
1.7 mi |
14:02 |
8:07 |
|
| 1/31/2019 |
Run |
Gym Run |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 1/27/2019 |
Run |
Lovejoy to Shaker and Back |
Easy |
5.3 mi |
37:30 |
7:04 |
|
| 1/26/2019 |
Run |
Lovejoy |
Easy |
4.0 mi |
29:12 |
7:16 |
|
| 1/23/2019 |
Run |
School |
Easy |
3.0 mi |
21:26 |
7:05 |
|
| 1/18/2019 |
Run |
Calf Test |
Easy |
1.5 mi |
13:05 |
8:33 |
|
| 1/14/2019 |
Run |
Danville 5.7 |
Easy |
5.7 mi |
40:27 |
7:06 |
|
| 1/12/2019 |
Run |
Lovejoy |
Easy |
4.0 mi |
27:57 |
6:58 |
|
| 1/10/2019 |
Run |
School |
Fartlek |
3.1 mi |
20:51 |
6:43 |
|
| 1/8/2019 |
Run |
Danville 5.7 |
Easy |
5.7 mi |
40:58 |
7:10 |
|
| 1/6/2019 |
Run |
|
Easy |
1.6 mi |
13:04 |
8:20 |
|
| 1/6/2019 |
Run |
Freeze Your Buns 5k |
Race |
3.0 mi |
18:45 |
6:12 |
|
| 1/6/2019 |
Run |
Race Warmup |
Easy |
1.4 mi |
11:34 |
8:35 |
|
| 1/4/2019 |
Run |
Danville 5.7 |
Easy |
5.7 mi |
40:24 |
7:05 |
|
| 1/3/2019 |
Run |
Gym |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 1/2/2019 |
Run |
Danville |
Easy |
4.8 mi |
32:16 |
6:47 |
|
| 1/1/2019 |
Run |
Freeport |
Easy |
5.5 mi |
41:36 |
7:33 |
|
| 12/31/2018 |
Run |
Freeport |
Easy |
4.5 mi |
32:56 |
7:16 |
|
| 12/28/2018 |
Run |
Icy Burg |
Easy |
2.0 mi |
17:21 |
8:36 |
|
| 12/27/2018 |
Run |
Lovejoy out and Back 4 |
Easy |
4.0 mi |
28:32 |
7:06 |
|
| 12/24/2018 |
Run |
Lovejoy |
Easy |
4.0 mi |
27:56 |
6:57 |
|
| 12/23/2018 |
Run |
Lovejoy to Shaker and Back |
Easy |
5.3 mi |
37:55 |
7:08 |
|
| 12/22/2018 |
Run |
Lesmireses Road 5.1 |
Easy |
5.1 mi |
37:31 |
7:21 |
|
| 12/21/2018 |
Run |
Gym Run |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 12/20/2018 |
Run |
Gym Run |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 12/19/2018 |
Run |
Gym Run |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 12/18/2018 |
Run |
Gym Run |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 12/17/2018 |
Run |
Gym Run |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 12/16/2018 |
Run |
|
Easy |
3.0 mi |
22:38 |
7:27 |
|
| 12/15/2018 |
Run |
|
Easy |
2.0 mi |
14:31 |
7:16 |
|
| 12/14/2018 |
Run |
Gym |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 9/20/2018 |
Run |
Quick Run |
Easy |
1.6 mi |
11:32 |
7:05 |
|
| 8/1/2018 |
Run |
Camp |
Easy |
4.5 mi |
31:56 |
7:05 |
|
| 7/27/2018 |
Run |
Camp |
Easy |
4.6 mi |
32:42 |
7:06 |
|
| 7/26/2018 |
Run |
Camp |
Easy |
4.3 mi |
30:43 |
7:07 |
|
| 7/25/2018 |
Run |
Camp |
Easy |
4.0 mi |
28:26 |
7:05 |
|
| 7/11/2018 |
Run |
Magalloway Bridge |
Easy |
4.2 mi |
30:12 |
7:10 |
|
| 7/10/2018 |
Run |
Pittsburg |
Easy |
4.0 mi |
28:12 |
7:02 |
|
| 6/29/2018 |
Run |
Pittsburg |
Easy |
3.7 mi |
26:22 |
7:07 |
|