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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course ▲
Type
Distance
Duration
Pace
3/1/2002
Run
Easy
6.0 mi
1/28/2009
Snow Shoeing
Default
3.0 mi
1:30:00
30:00
12/26/2015
Run
Easy
9.0 mi
58:18
6:30
3/13/2016
Run
Long
18.0 mi
1:59:21
6:38
5/29/2016
Run
Easy
7.4 mi
51:44
7:00
6/24/2016
Run
Easy
1.3 mi
11:18
9:03
7/23/2016
Run
Easy
3.6 mi
31:53
8:49
8/5/2016
Run
Easy
5.0 mi
34:20
6:52
9/20/2016
Run
Easy
2.0 mi
16:50
8:39
9/26/2016
Run
Easy
1.0 mi
10:21
9:57
11/17/2016
Run
Hill
5.6 mi
57:54
10:27
7/19/2017
Run
Easy
4.1 mi
28:03
6:51
4/30/2018
Run
Easy
3.1 mi
21:13
6:51
6/1/2018
Walk
Default
1.5 mi
33:29
22:02
12/15/2018
Run
Easy
2.0 mi
14:31
7:16
12/16/2018
Run
Easy
3.0 mi
22:38
7:27
1/6/2019
Run
Easy
1.6 mi
13:04
8:20
7/22/2019
Run
Easy
1.3 mi
10:13
8:07
7/23/2019
Run
Easy
1.3 mi
10:38
7:56
1/18/2020
Run
Easy
1.8 mi
13:57
7:51
4/30/2020
Fly Fishing
Default
5/11/2021
Run
Easy
2.0 mi
15:45
7:53
6/2/2021
Run
Easy
2.0 mi
15:25
7:38
6/12/2021
Run
Easy
3.0 mi
22:18
7:22
6/20/2021
Run
Default
5.2 mi
1:32:02
17:36
6/20/2021
Run
Default
7.6 mi
1:52:00
14:51
6/30/2021
Run
Default
3.1 mi
23:47
7:39
7/1/2021
Run
Default
3.9 mi
30:36
7:55
7/2/2021
Run
Default
4.5 mi
33:58
7:33
9/29/2021
Run
Default
2.0 mi
17:10
8:28
3/20/2022
Run
Easy
4.0 mi
31:18
7:48
4/25/2022
Run
Easy
4.0 mi
29:06
7:15
6/7/2022
Run
Default
0.3 mi
2:39
8:01
7/4/2022
Run
Default
1.0 mi
14:18
13:54
7/28/2022
Run
Default
1.0 mi
8:30
8:21
8/1/2022
Run
Default
2.0 mi
15:50
7:51
8/2/2022
Run
Default
2.0 mi
15:59
7:55
8/4/2022
Run
Default
2.1 mi
16:07
7:39
9/18/2005
Run
"Get Tough" 12 With Annihilator
Easy
12.0 mi
9/8/2002
Run
"The Clearing"
Long
15.0 mi
9/12/2004
Run
"The Clearing"
Long
15.0 mi
1:32:16
6:10
8/24/2003
Run
"The Clearning"
Long
15.0 mi
1:34:38
6:19
9/14/2003
Run
"The Clearning"
Long
15.0 mi
1:41:26
6:46
9/25/2011
Run
1/2 Way to St. Patty's Day 5k
Race
3.1 mi
15:44
5:05
4/1/2014
Run
102 8.3 River and Back
Easy
8.3 mi
54:45
6:38
4/7/2014
Run
102 8.3 River and Back
Easy
8.3 mi
59:06
7:09
4/10/2014
Run
102 8.3 River and Back
Easy
8.3 mi
58:47
7:07
2/25/2015
Run
102 8.3 River and Back
Easy
8.2 mi
55:49
6:49
5/20/2015
Run
102 8.3 River and Back
Easy
8.3 mi
55:55
6:46
5/21/2015
Run
102 8.3 River and Back
Easy
8.3 mi
56:21
6:48
1/2/2012
Run
102 Eight + Race Loop 10
Easy
10.0 mi
1:07:00
6:42
3/8/2011
Run
102 out n back 10.4
Tempo
10.4 mi
1:02:01
5:58
3/30/2011
Run
102 out n back 10.4
Easy
10.4 mi
1:08:58
6:38
4/3/2011
Run
102 out n back 10.4
Easy
10.4 mi
1:10:49
6:48
2/7/2015
Run
102 out n back 10.4
Long
10.4 mi
1:08:25
6:34
12/24/2010
Run
102 out n Back 8
Easy
8.2 mi
56:21
6:53
2/14/2011
Run
102 out n back 8.3
Easy
8.3 mi
53:59
6:31
3/23/2011
Run
102 out n back 8.3
Easy
8.3 mi
54:56
6:38
3/1/2009
Run
102 Out n' Back 10
Tempo
10.0 mi
1:05:55
6:36
8/6/2009
Run
102 Out n' Back 10
Easy
10.0 mi
1:10:18
7:02
8/6/2006
Run
12 Mile Loop
Long
12.0 mi
1:21:28
6:48
10/13/2009
Run
152 Road 7
Easy
6.9 mi
43:18
6:17
11/8/2010
Run
156 5.5
Easy
5.5 mi
35:54
6:32
2/4/2011
Run
156 7.2
Easy
7.2 mi
46:44
6:30
2/8/2011
Run
156 7.2
Easy
7.2 mi
46:37
6:29
2/15/2011
Run
156 7.2
Easy
7.2 mi
47:44
6:38
2/22/2011
Run
156 7.2
Easy
7.2 mi
47:32
6:37
2/25/2011
Run
156 7.2
Easy
7.2 mi
53:24
7:25
4/16/2009
Run
156 Out n back 7
Easy
7.0 mi
45:06
6:27
5/6/2009
Run
156 Out n back 7
Fartlek
7.0 mi
43:39
6:15
5/7/2009
Run
156 Out n back 7
Easy
6.0 mi
42:00
7:00
1/31/2011
Run
156 Out n back 7
Easy
6.8 mi
44:30
6:33
3/21/2011
Run
156 out n back 7.9
Easy
7.9 mi
53:34
6:47
3/28/2011
Run
156 out n back 7.9
Easy
7.9 mi
50:46
6:26
4/4/2011
Run
156 out n back 7.9
Tempo
7.9 mi
49:19
6:15
12/26/2014
Run
156 Plus 107 and Plains Loop
Easy
7.6 mi
49:57
6:35
5/1/2015
Run
2nd Lake Dam Road and Back
Fartlek
8.6 mi
55:46
6:30
2/14/2005
Run
3 mile time trial last mile
Interval
12.0 mi
10/31/2002
Run
3 Mile Time Trial Road Course
Tempo
9.0 mi
11/19/2002
Run
3 Mile Time Trial Road Course
Tempo
7.0 mi
4/10/2003
Run
3 Mile Time Trial Road Course
Tempo
12.0 mi
10/7/2003
Run
3 Mile Time Trial Road Course
Fartlek
12.0 mi
11/16/2003
Run
3 Mile Time Trial Road Course
Fartlek
8.0 mi
10/26/2005
Run
3 Mile Time Trial Road Course
Fartlek
12.0 mi
4/12/2006
Run
3 Mile Time Trial Road Course
Tempo
11.0 mi
10/14/2002
Run
4 Wheeler RUN!
Easy
12.0 mi
2/22/2015
Run
5 College Realtors 10 Mile
Race
10.0 mi
56:02
5:37
2/10/2016
Run
7X Long Hill with Long Warmup
Hill
8.3 mi
55:32
6:41
4/15/2015
Run
8 X 400 on Sanborn Track
Interval
3.0 mi
17:21
5:47
2/6/2008
Run
8 X Long Hill Repeats
Hill
6.0 mi
12/16/2010
Run
8 X Long Hill Repeats
Hill
9.2 mi
1:05:57
7:11
5/22/2018
Run
Achilles Test
Easy
3.2 mi
22:14
6:55
3/2/2016
Run
All Around the World
Fartlek
6.2 mi
39:21
6:24
2/11/2018
Run
All Over
Easy
5.0 mi
38:00
7:36
2/12/2018
Run
All Over
Easy
5.7 mi
40:47
7:10
5/19/2018
Run
All over Loudon
Easy
7.0 mi
52:43
7:30
5/31/2018
Run
All over Loudon
Easy
6.6 mi
45:31
6:57
5/31/2019
Run
All over Loudon
Easy
6.6 mi
47:23
7:10
2/22/2019
Run
All over Lovejoy
Easy
5.1 mi
35:09
6:53
2/23/2019
Run
All over Lovejoy
Easy
5.5 mi
38:22
6:58
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