Workouts


Summary
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Date Activity Course Type ▲ Distance Duration Pace  
9/9/2013 Bike
Out n Back 5.2 West Trail
Easy 5.2 mi 25:50 4:59
9/10/2013 Bike
Trail West out n back 7.2
Easy 7.2 mi 41:11 5:44
9/14/2013 Bike
Trail West 20 Miler
Easy 20.0 mi 1:38:00 4:54
8/12/2000 Fly Fishing
Mt Washington / Pittsburg
Default      
7/28/2006 Fly Fishing
Exit 29 Campton Pemi
Default      
2/24/2016 Fly Fishing
Murphy Dam
Default   1:00:00  
5/7/2018 Fly Fishing
Lochmere and Newfy
Default      
5/10/2018 Fly Fishing
Magalloway Bridge
Default      
4/30/2020 Fly Fishing   Default      
11/11/2006 Hunting
Deerfield
Default      
8/17/1998 Run
Sanborn X-C Course
Easy 4.0 mi    
8/18/1998 Run
Sanborn X-C Course
Easy 2.0 mi    
8/20/1998 Run
Rock Rimmon Fire Tower
Easy 5.0 mi    
8/24/1998 Run
Rock Rimmon Fire Tower
Easy 5.0 mi    
8/25/1998 Run
Rock Rimmon Fire Tower
Easy 5.0 mi    
8/26/1998 Run
Sanborn X-C Course
Easy 3.0 mi    
8/27/1998 Run
Kingston Trails
Easy 4.0 mi    
8/29/1998 Run
Sanborn X-C Course
Easy 4.0 mi    
8/31/1998 Run
Kingston Trails
Easy 1.5 mi    
9/1/1998 Run
Kingston Trails
Easy 4.0 mi    
9/3/1998 Run
Kingston Trails
Easy 2.5 mi    
9/4/1998 Run
Sanborn X-C Course
Easy 3.0 mi 20:22 6:48
9/6/1998 Run
Kingston Trails
Easy 5.5 mi    
9/8/1998 Run
Kingston Trails
Easy 5.0 mi    
9/9/1998 Run
Sanborn X-C Course
Easy 6.0 mi    
9/10/1998 Run
Beede's
Easy 4.0 mi    
9/11/1998 Run
Sanborn X-C Course
Easy 1.0 mi    
9/12/1998 Run
Sanborn X-C Course
Easy 3.0 mi    
9/13/1998 Run
Sanborn X-C Course
Easy 3.0 mi    
9/17/1998 Run
Sanborn X-C Course
Easy 3.0 mi    
9/24/1998 Run
Kingston Trails
Easy 1.0 mi    
9/28/1998 Run
Kingston Trails
Easy 6.0 mi    
9/29/1998 Run
Sanborn X-C Course
Easy 3.0 mi 19:49 6:37
10/1/1998 Run
Kingston Trails
Easy 6.0 mi    
10/2/1998 Run
Kingston Trails
Easy 3.0 mi    
10/3/1998 Run
Race Warmup
Easy 2.0 mi    
10/5/1998 Run
Comb's Hill
Easy 4.0 mi    
10/6/1998 Run
Apple Annies
Easy 1.0 mi    
10/7/1998 Run
Kingston Trails
Easy 5.0 mi    
10/12/1998 Run
Kingston Trails
Easy 7.5 mi    
10/13/1998 Run
Kingston Trails
Easy 3.5 mi    
10/15/1998 Run
Sanborn X-C Course
Easy 3.0 mi    
10/19/1998 Run
Rock Rimmon Fire Tower
Easy 4.0 mi    
10/20/1998 Run
Kingston Trails
Easy 11.0 mi    
10/23/1998 Run
Kingston Trails
Easy 3.0 mi    
10/24/1998 Run
Kingston Trails
Easy 6.0 mi    
10/25/1998 Run
Kingston Trails
Easy 6.0 mi    
10/26/1998 Run
Kingston Trails
Easy 7.0 mi    
10/27/1998 Run
Sanborn X-C Course
Easy 3.0 mi 19:00 6:20
10/29/1998 Run
Sanborn X-C Course
Easy 3.0 mi    
12/3/1998 Run
Kingston Roads
Easy 1.5 mi    
12/15/1998 Run
Kingston Roads
Easy 3.0 mi    
12/22/1998 Run
Kingston Roads
Easy 2.0 mi    
12/27/1998 Run
Kingston Roads
Easy 1.0 mi    
12/31/1998 Run
Kingston Roads
Easy 1.0 mi    
1/1/1999 Run
Kingston Roads
Easy 1.0 mi    
1/5/1999 Run
Kingston Roads
Easy 2.0 mi    
1/9/1999 Run
Kingston Roads
Easy 7.0 mi    
1/12/1999 Run
Kingston Roads
Easy 2.0 mi    
1/14/1999 Run
Kingston Roads
Easy 2.0 mi    
1/23/1999 Run
Kingston Roads
Easy 2.0 mi    
1/26/1999 Run
Kingston Roads
Easy 3.0 mi    
1/29/1999 Run
Kingston Roads
Easy 2.0 mi    
1/30/1999 Run
Kingston Roads
Easy 2.0 mi    
3/22/1999 Run
Kingston Roads
Easy 1.0 mi    
3/23/1999 Run
Kingston Roads
Easy 1.0 mi    
3/24/1999 Run
Kingston Roads
Easy 1.0 mi    
3/25/1999 Run
Kingston Roads
Easy 2.0 mi    
3/29/1999 Run
Kingston Roads
Easy 1.0 mi    
3/30/1999 Run
Kingston Roads
Easy 4.0 mi    
3/31/1999 Run
Kingston Roads
Easy 4.0 mi    
4/1/1999 Run
Kingston Roads
Easy 4.0 mi    
4/5/1999 Run
Kingston Roads
Easy 1.0 mi    
4/6/1999 Run
Kingston Roads
Easy 3.0 mi    
4/7/1999 Run
Kingston Roads
Easy 4.0 mi    
4/8/1999 Run
Kingston Roads
Easy 1.0 mi    
4/9/1999 Run
Kingston Roads
Easy 0.5 mi    
4/19/1999 Run
Kingston Trails
Easy 4.0 mi    
4/21/1999 Run
Kingston Trails
Easy 3.0 mi    
4/22/1999 Run
Kingston Trails
Easy 3.0 mi    
5/3/1999 Run
Kingston Trails
Easy 3.0 mi    
5/6/1999 Run
Kingston Trails
Easy 4.0 mi    
5/18/1999 Run
Kingston Trails
Easy 3.0 mi    
6/3/1999 Run
Kingston Trails
Easy 1.0 mi    
6/8/1999 Run
Kingston Trails
Easy 1.0 mi    
8/4/1999 Run
Kingston Trails
Easy 1.5 mi    
8/10/1999 Run
Kingston Trails
Easy 3.0 mi    
8/11/1999 Run
Kingston Trails
Easy 1.0 mi    
8/17/1999 Run
Kingston Trails
Easy 4.0 mi    
8/18/1999 Run
Kingston Trails
Easy 5.0 mi    
8/19/1999 Run
Kingston Trails
Easy 4.0 mi    
8/23/1999 Run
Kingston Trails
Easy 4.0 mi    
8/25/1999 Run
Kingston Trails
Easy 5.0 mi    
8/26/1999 Run
Kingston Trails
Easy 4.0 mi    
8/31/1999 Run
Kingston Trails
Easy 5.0 mi    
9/2/1999 Run
Kingston Trails
Easy 3.0 mi    
9/7/1999 Run
Kingston Trails
Easy 0.5 mi    
9/9/1999 Run
Kingston Trails
Easy 5.0 mi    
9/14/1999 Run
Rock Rimmon Fire Tower
Easy 5.0 mi    
9/17/1999 Run
Kingston Trails
Easy 0.5 mi