Biking is killing me.
18 Weeks before Rotterdam...
Interval 3.8 km
Last eccentric heel drop ...
Interval 4.1 km
Interval 4.8 km
Run: 12.6 km
Interval 4.9 km
Pinch pain on left side m...
Started doing eccentric h...
Interval 5.3 km
Interval 6.7 km
Run: 16.9 km
Visit to Sean
Interval 6.3 km
Elliptical 1.5 mi
Elliptical 1.8 mi
Easy 4.5 km
Pain more than usual
Lump on the left is bigge...
Easy 4.4 km
Elliptical: 5.3 km
Run: 21.8 km
Less pain, lump smaller
Easy 6.1 km
Easy 4.2 km
Start of Physiotherapy
Physio #2
Easy 7.1 km
Run: 23.6 km
Easy 8.5 km
Trail 4.1 km
Physio #3
More pain than usual
Pilates
Easy 8.2 km
Physio #4
Dr. Sayar
Physio #5
Morning pain kind of more...
Easy 8.9 km
Physio #6
Easy 9 km
Pilates: 1 times
Run: 38.7 km