18 Week until JUT
Interval 12.1 km
Trail 10.6 km
Easy 9.5 km
Long 23.4 km
Trail 15.1 km
Run: 70.8 km
Fartlek 12.4 km
Interval 8.5 km
Trail 10.3 km
Easy 16.2 km
Long 25.6 km
Run: 73.1 km
Easy 8.3 km
Easy 12.2 km
Interval 13.3 km
Easy 7.3 km
Trail 11.2 km
Trail 11 km
Trail 17.1 km
Run: 80.5 km
Easy 7.2 km
Interval 12.3 km
Easy 8.5 km
Long 32.1 km
Easy 15.1 km
Run: 75.3 km
14 weeks until JUT
Easy 12.1 km
Interval 11.2 km
Easy 13.2 km
Trail 11.5 km
Easy 8.6 km
Run: 88.8 km
Interval 12.2 km
Trail 20.1 km
Run: 32.3 km