Shockwave Therapy
Easy 55min 13.1 km
Acupuncture with Rosen
Chiropractor Sean Appointment
Easy 60min 11.2 km
Healed!
Easy 60min 11 km
Easy 30min 6.1 km
Run: 41.5 km
Run - Easy: 6 km
Recumbent Bike - Intervals
10 Weeks before Rotterdam
Upper Body
Easy 13 km
Pilates
Easy 5.2 km
Easy 10.3 km
Bike 24.2 km
Long 13 km
Easy 9 km
Bike: 24.2 km
Run: 50.6 km
Easy 6 km
Easy 12.4 km
Easy 11.2 km
Easy 9.7 km
Bike: 25 km
Long 16.1 km
Race 6.1 km
Run: 61.6 km
Easy 11.1 km
Easy 17.1 km
Easy 10.1 km
Easy 12 km
Long 7 km
Easy 1.7 km
Easy 1.2 km
Run: 71.5 km
Easy 6.1 km
Easy 4.3 km
Default 1.3 km
Easy 5.1 km
Easy 7.3 km
Easy 2.7 km
Easy 16 km
Run: 42.9 km
Treadmill 10.4 km
Easy 19.7 km
Run: 3 km
Race 21.2 km
Run: 82.3 km