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May 2019
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22

Run - Hill: 10 km

23

Run - Easy: 12 km

24

Run - Interval: 12 km

25

Run - Easy: 10 km

26
27

Run: 36 km

28
29

Run - Hill: 10 km

8 Weeks before Manitou Revenge

30

Easy 8.4 km

1

Run - Interval: 12 km

2

Easy 9.3 km

3

Easy 7.5 km

4

Trail 16 km

5

Easy 9.1 km

Run: 50.3 km

6
7

Run - Easy: 10 km

Lungs pain drugs

8

Easy 7.3 km

9

Run - Easy: 10 km

10
11

Hike Killarney 36.8 km

12

Hike Killarney 21.4 km

Run: 65.5 km

13

Trail 25.8 km

14

Run - Easy: 10 km

15

Trail 11.4 km

16

Easy 9.2 km

17

Run - Easy: 22 km

18

Long 25.2 km

19

Hill 8.5 km

Run: 80.2 km

20

Run - Hill: 10 km

21

Trail 11.6 km

22

Run - Interval: 12 km

23

Easy 8.6 km

24

Easy 11.5 km

25

Run - Race: 50 km

Easy 8.4 km

26

Trail 41.3 km

Run: 81.5 km

27

Easy 8.7 km

28
29

Easy 9.3 km

30

Easy 9.5 km

31

Trail 15.5 km

Easy 0.8 km

1

Trail 18.4 km

2

Trail 11.5 km

Run: 73.7 km