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August 2019

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday	Summary
22 Easy 3.3 km Easy 8.1 km	23	24 Easy 9 km Easy 10.4 km	25 Easy 8.6 km Easy 11.3 km	26	27 Easy 11.3 km	28 Run: 56 km Easy 10.4 km Easy 8 km	Run: 80.6 km
29 Week - Block 2 Starts Trail 10 km	30 Run - Easy: 8 km	31 Tempo 13.5 km Trail 11.1 km	1 Tempo 11.5 km	2 Easy 9.3 km	3 Default 19.1 km	4 Easy 16.1 km	Run: 90.7 km
5 Run - Easy: 22 km	6 Easy 9.5 km	7 Interval 12.2 km Trail 9.7 km	8 Easy 10.7 km	9 Easy 8.6 km Trail 15.3 km	10 Trail 10.3 km	11 Long 24.2 km	Run: 100.7 km
12 8 Weeks before Octoberfest 5K Easy 9.1 km	13 Easy 10.3 km	14 Run - Interval: 12 km Run - Easy: 8 km	15 Easy 6 km	16 Race 25.2 km	17 Easy 10.7 km	18 Easy 10.4 km	Run: 71.8 km
19 Trail 8.3 km	20	21 Run - Easy: 8 km	22 Easy 3.6 km Race 3.2 km Easy 1.6 km	23 Easy 9.3 km	24 Trail 20.2 km	25 Easy 7.6 km	Run: 54 km
26 Week - Block 3 Starts Easy 11 km Trail 10.4 km Easy 3.1 km	27 Easy 7.1 km	28 Run - Interval: 15 km Run - Easy: 10 km	29 Run - Easy: 10 km	30 Interval 12.2 km	31 Trail 12.3 km	1 Long 25.7 km	Run: 81.9 km