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January 2020

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday	Summary
23 Easy 8.5 km	24	25 Trail 10.3 km	26 Trail 11.6 km	27	28 Trail 10 km	29 Trail 14.5 km	Run: 55 km
30	31	1	2	3	4	5
6	7	8	9	10	11	12 Easy 5.3 km	Run: 5.3 km
13 Easy 5.3 km	14	15	16	17 Easy 8.6 km	18	19 Easy 4 km	Run: 18 km
20 Easy 8.8 km	21	22	23	24	25	26 Easy 7.1 km	Run: 15.9 km
27 Easy 5.3 km	28 Easy 10.3 km	29	30	31 Easy 11.1 km	1 Easy 12.4 km	2 Easy 5.3 km	Run: 44.5 km