Bike: Interval Previous Next

12/29/2014

23 km

45:00

30.67 km / hr

No additional information was recorded for this entry.

  • Map

<No name>

Notes

A bit easier workout than usual. Followed this youtube spin workout: https://www.youtube.com/watch?v=zSFYRiqodvU

3 for effort 3

8 for effort 5

10 for effort 6

No pain anywhere. But very painful to get off the saddle after the workout.

Comments