Run: Easy Previous Next

11/29/2015

8:39 AM

11.5 km

1:03:12.16

5:30 km

Health

160 bpm
176 bpm

Weather

-4 C
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Notes

No pain during the run. Pain in perineum area, closer to the back hours after the run. No pain in lower abdominal at all.

The longest run this year.

Problem: I have a problem to slow down once I pick it up. I did not plan to run that fast last 2-3 km, but I just could not slow down. I stopped at km 11.5, I just could not keep going. This is something I have to work on.

Training Plan Entry

Easy

60 min easy run

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