5/8/2013
12:33 PM
2.2 km
15:21.72
6:52 km
ASICS Gel-1170 (Green)
Initializing charts...
Hill workout in FMRP. 40m of hill 60m flat.
Workout type:Hill
Distance:9.6 km
12x100 at 20sec/interval
3 min jog between
3K warm up
2K cool down