Run: Interval Previous Next

6/7/2016

12:05 PM

9.4 km

53:08.25

5:39 km

Weather

16 C
  • Splits
  • Graphs
  • Map

Wait Initializing charts...

FMRP

Save as

Please name this map:

Notes

6x800 with 300m walk.

Very hard workout. Last 2 intervals slowed down a bit.

Intervals:

4:00

3:57

3:55

3:56

4:03

4:09

Training Plan Entry

Interval

12 km

5x1000m

4:10 pace

2:30 recovery between

Comments