4/16/2013
8:21 PM
6.3 km
32:05.43
5:04 km
ASICS Gel-Nimbus - 13 (Nov 26, 2012)
Initializing charts...
6x800 all of them were too fast.
Jog and walk between
Workout type:Interval
Distance:11 km
6x800 at 4:25 min/km
2 min jog between
3K warmup
2K cooldown