Run: Interval Previous Next

4/16/2013

8:21 PM

6.3 km

32:05.43

5:04 km

Weather

8 C
  • Splits
  • Graphs

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Notes

6x800 all of them were too fast.

Jog and walk between

Training Plan Entry

Interval

11 km

6x800 at 4:25 min/km

2 min jog between

3K warmup

2K cooldown

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