Notes
About today's run, very hard last km. I was out of breath. My heart rate was high last km or so.
Possible reasons:
- hard run due to snow on the ground
- 15km is too much for me at this point
- dehydrated, I did not drink any water during the run, but I was thirsty
Other issues:
- Light pain in lower abdominal, 2" above the PS right after the run.
- Light pain between the legs all the way to the back after the run.
Both of those issues were gone after a 2-3 hours