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Run: Interval Previous Next

1/17/2017

Date

7:34 PM

Time

11.5 km

Distance

57:35.91

Duration

5:00 km

Pace

Equipment

Nike 09 air vomero (Vomero 11 - 2nd)

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CourseWaterloo Indoor Track

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Notes

4x1lap + 3x3laps with 1 lap recovery

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