Run: Interval Previous Next

1/26/2016

7:31 PM

10.6 km

50:41.41

4:47 km

Health

164 bpm
182 bpm
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Waterloo Indoor Track

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Notes

10 laps warm up

3 laps fast - 1 lap easy - 2 laps fast - 1 lap easy - 1 lap fast - 1 lap easy - 2x

Enjoyed the workout although it was kind of hard.

Just a bit of pain in lower abdominal, 5" above the PS, but it was gone after 30 minutes!!!

Training Plan Entry

Interval

9 km

With Runners' Choice

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