1/26/2016
7:31 PM
10.6 km
50:41.41
4:47 km
New Balance 1080vv4 multi
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10 laps warm up
3 laps fast - 1 lap easy - 2 laps fast - 1 lap easy - 1 lap fast - 1 lap easy - 2x
Enjoyed the workout although it was kind of hard.
Just a bit of pain in lower abdominal, 5" above the PS, but it was gone after 30 minutes!!!
Workout type:Interval
Distance:9 km
With Runners' Choice