Run: Interval Previous Next

4/23/2013

12.3 km

Weather

8 C
  • Map

Notes

4K warm up

2x3.2K with 4minutes jog between

First Interval: 4:36min/km

Second Interval: 4:40min/km

1.3K cooldown

Total: 12.3

Training Plan Entry

Tempo

12 km

2x3.2K at 4:40min/km

4 min jog between

3K warmup

2K cooldown

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