1/19/2016
7:30 PM
9.3 km
46:19.91
4:59 km
New Balance 1080vv4 multi
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Indoor Track 220m lap.
8 laps warm up, than one lap fast, 1-2 laps cool down. Cool down 5-6 laps.
Pain in lower abdominal 5-6" above the PS. Feels more like pain with my guts than core muscles.
Workout type:Interval
Distance:9 km
With Runners' Choice