Run: Interval Previous Next

1/19/2016

7:30 PM

9.3 km

46:19.91

4:59 km

Health

151 bpm
178 bpm
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Waterloo Indoor Track

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Notes

Indoor Track 220m lap.

8 laps warm up, than one lap fast, 1-2 laps cool down. Cool down 5-6 laps.

Pain in lower abdominal 5-6" above the PS. Feels more like pain with my guts than core muscles.

Training Plan Entry

Interval

9 km

With Runners' Choice

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