Run: Interval Previous Next

6/20/2012

8 km

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Trademill

Notes

8 x 400 m 1:55 per interval. 2 Minutes jogging between the intervals.

1.6 km warm up, 1.6 km cool down.

First 4 intervals speed 12.6.

Second last interval speed 13.0

Last interval speed 13.2

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