9/9/2015
9:05 PM
3.8 km
31:19.03
8:14 km
Mizuno Wave - rider 16 (Yellow -2)
Initializing charts...
1 min walk, 1 min run, 10 times.
5 min walk warmup and 5 min cooldown.
No pain during the run part, no pain during the walk part.
Some dull pain (1-2 on scale to 10) inside the glutes now, 2 hours after the run.