6/24/2014
5:03 PM
12.8 km
1:08:44.05
5:23 km
Mizuno Wave - rider 16 (Yellow 1)
Initializing charts...
4x2.4km at 4:40 with 800jog/walk between. Very hard workout. 100 walk, 100 jog for rest intervals. Very humid and warm weather.