6/11/2013
9:13 PM
5.8 km
27:27.71
4:46 km
ASICS Gel-GT-1170 (Second Pair)
Initializing charts...
2x2.4km with 3 min jog between at 10K pace speed to test for Sunday's 10K.
Felt great. for 3 min jogs walked first and last 30 seconds.
Workout type:Interval
Distance:11.5 km
8x600m at 4:18 min/km
2 min jog between
3K warm up
2K cool down