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10/12/2015

11:17 AM

6.5 km

35:12.19

5:28 km

Health

160 bpm
173 bpm

Weather

18 C
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Notes

2 x 15 min run, 2 min walk

Ran last interval 18 minutes.

Kind of hard. For some reason I cannot run slower. No pain at all other than some dull pain right after the workout in the perineum area and 2-3" above the PS. It did not last long.

Training Plan Entry

Easy

2 x 15min run, 2min walk

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