Saucony Ride 6 viziglo (Ride 6 Red)
2 x 15 min run, 2 min walk
Ran last interval 18 minutes.
Kind of hard. For some reason I cannot run slower. No pain at all other than some dull pain right after the workout in the perineum area and 2-3" above the PS. It did not last long.
2 x 15min run, 2min walk