4/1/2014
12:19 PM
7.1 km
35:14.03
4:57 km
Mizuno Wave - rider 16 (Yellow 1)
Initializing charts...
2 x 3.2km at 8K pace (4:25)
with 3:30 walk between.
This interval followed by 1x1.6km at 8K pace.
Very hard, I do not think I will be able to keep this pace on April 26th.