7/2/2013
9:28 PM
4.8 km
23:08.38
4:48 km
No additional information was recorded for this entry.
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2x2km with 3 min walk/jog between.
Very hard workout, especially the second interval.
Workout type:Interval
Distance:11.5 km
5x1K at 4:18 min/km
2:30 jog between
3K warm up
2K cool down