9/4/2012
8:00 PM
12.5 km
2.5 km warm up, 2.2 km cool down
6x1000m
Splits:
1. 4:48
2. 4:43
3. 4:43
4. 4:48
5. 4:41
6. 4:36
2:20 jog/walk between intervals (300m)