Run: Long Previous Next

2/7/2016

8:36 AM

18.7 km

1:49:01.43

5:50 km

Health

154 bpm
178 bpm

Weather

-2 C
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Notes

Around km 15, started feeling pain outside of the left tight, closer to the hip bone. It lasted for 30 seconds or so.

Also, after the run pain along inside of the left tight, feels like something is wrong with muscle sartorius. I felt this pain last 10-15 days too. This pain is not when I run, I feel it all the time, most of the time.

About the run, we made 2 stops. First one after 7km, the second one after 11km. Both stops were around 2.5 minutes.

Training Plan Entry

Long

17.5 km

4km @ 4:40-4:55km/min.

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