Run: Tempo Previous Next

7/14/2016

2:06 PM

9.3 km

51:08.59

5:29 km

Weather

27 C
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Notes

7x600m intervals. Very hard workout in Waterloo park. Just too hot. The heat is killing me.

Training Plan Entry

Tempo

13 km

3km warm up

7K 4:40 pace

3km cool down

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