Run: Easy Previous Next

10/2/2015

12:11 PM

6.1 km

36:25.50

5:56 km

Health

189 lb
148 bpm
166 bpm
2283

Weather

10 C
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FMRP

Notes

6 x 5min run, 1min walk

Tried to stay between 140 - 160 BPM heart rate.

Pain 2.5" above the PS and more to the right started during the second interval and stayed till the end. Pain 1.5 on scale 1 to 10. Pain only during the run part, felt like all muscles there were shaking. Also felt dull pain in muscles between the legs (pain level 1).

Training Plan Entry

Easy

6 x 5min run, 1min walk

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