7/7/2014
9:01 PM
12 km
1:00:40.07
5:04 km
Mizuno Wave - rider 16 (Red 2014)
Initializing charts...
3x3.2km with 800m jog/walk between.
Nice workout, maybe ran too fast. But it was not that hard.
Some short pain at the beggining in the AT upper area.