Run: Tempo Previous Next

9/1/2016

6:12 PM

11.4 km

58:23.42

5:07 km

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Notes

Tempo 6.4km at 4:35 pace. Went maybe too fast. Felt hard but comfortable hard.

Training Plan Entry

Tempo

15 km

3km warm up

10K 4:40 pace

2km cool down

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