Run: Interval Previous Next

6/25/2013

10:05 PM

6 km

29:14.12

4:52 km

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Notes

Very hard workout, especially last interval. 3 min walk/jog 50/50.

Training Plan Entry

Interval

10 km

2x2K at 4:18 min/km

3 min jog between

3K warm up

2K cool down

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