Run: Interval Previous Next

7/12/2017

6:00 AM

11.2 km

1:03:54.01

5:42 km

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Notes

5x400m with 200 recovery + 2x800 with 400 recovery. Very hard workout due to humidity. I was supposed to add one 1km after 800s, but I just could not do that.

Training Plan Entry

Tempo

10K at 4:40

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