2/27/2014
11.2 km
57:50
5:10 km
ASICS Gel-Nimbus 14 - GUL (Nim 14 Yellow 1)
Tempo run.
1.6km WU
8km at 7:47min/mile or 4:50min/km
First, third and 1/2 of the fifth mile at 1%
Second, forth and the last part of the fifth at 0%.
1.6km CD