Run: Tempo Previous Next

3/10/2016

6:11 PM

11.1 km

1:00:39.23

5:28 km

Health

187 lb
153 bpm
181 bpm
4088

Weather

7 C
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Notes

Some pain in lower abdominal during cooldown run.

Hard workout. 9 hills. 8 on Longfellow and 1 on Algonquin.

Training Plan Entry

Tempo

10 km

With Runners' Choice

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