Run: Interval Previous Next

2/11/2014

12:00 PM

10.9 km

1:00:00

5:31 km

Health

182 lb
3903
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Trademill

Notes

2 x 2 miles and 1 x 1 mile at 7:20 (4:33 min/km). Incline 1% first mile and 0 the second one. The last mile 1%.

4 minutes walk between the intervals. This was a hard workout for me.

This is a bit faster than I plan to run my 8K race. The plan is to go 7:30 (4:40) and pick up the last km (around 4:10). That would bring me close to my last year time (36:30). We will see. Thanks for the advice.

10.9 includes 1.6km warm up and 300m cool down.

Training Plan Entry

Interval

3x1600m with 3 min jog between

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