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11/19/2013

7:56 PM

12.9 km

1:11:12.79

5:32 km

Weather

-1 C
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Bhecel Park

Notes

It was cold first 15-20 minutes. Later it was a nice run. Pain in the left heel (bursa area (top of the heel)), for a couple seconds in the middle of KM 9 and KM 11. No other issues.

Ran in the batchel park area.

Picked up KM 10.

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