4/29/2013
12:22 PM
6.8 km
36:49.75
5:25 km
Initializing charts...
5x1km with 3 min walk/jog.Very hard workout. Had to walk at least 1/2 of the rest interval every time.
I think that I ran the first interval too fast.
Workout type:Interval
Distance:11.5 km
5x1K at 4:20 min/km
3:00 jog between
3K warm up
2K cool down