Notes
Long run with Guelph running group.
15 minutes total of stops, none longer than 1.5 min.
Took 2 gels, one after 55 min, one 45 minutes later.
It was hot and I was glad it was over.
Felt left AT a couple times during the run, but closer to the heel and closer to the calf. Nothing in the middle.
Also, felt some tingeling on the left side round ankle bone. I felt that before in the past.