10/23/2019
12:58 PM
11.3 km
59:48.11
5:17 km
Saucony Ride 10 blu (Saucony Ride 10)
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Treadmill workout
20min tempo + 3x2min 5K + 8min fast tempo + 3x1min faster than 5K
Tempo: 4:45min/km
5K: 4:00min/km
Fast tempo: 4:35min/km
Faster than 5K: 3:45min/km
Workout type:Interval
Distance:12 km
H&P